Vertical Jump Training Manual

Vertical Jump Training: Vert Shock

Breakthrough research has surfaced recently about the exact 'levers' which allow people to jump ridiculously high. So naturally, 2 genius basketball players took this research and used it to transform regular guys who can't even touch the rim into dudes who can dunk with 2 hands every time and with ease. One of these geniuses is a pro basketball player and the other is the world's highest dunker Inside the Vert Shock program are modules on all aspects of training such as: Diet ensuring they eat well and stay ultra healthy. Challenging, effective workouts teaches them hard work and persistence. Progress Tracking tracks their jump height regularly which teaches them consistency and patience. Step by step videos teaches them to take instruction and follow through. Online forum this provides constant support if they have questions, positive role models and full access to me for help and guidance at any time. Weekly check-ins this promotes accountability, helping them develop a good work ethic and consistency. More here...

Vertical Jump Training Vert Shock Summary


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Creator: Adam Folker
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Price: $67.00

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Vertical Jump Training Manual

The Jump Manual is an all in one vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train. Complete training video library with videos showing you exactly how to do every exercise and stretch. Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode. More here...

Vertical Jump Training Manual Summary

Contents: Training Software, Ebook
Author: Coach Jacob Hiller
Price: $67.00

Vertical Jump Science. Jump Higher, Run Faster, Get Stronger

Vertical Jump Science is a training program developed to help you take your game to the next level rather it be basketball, football, baseball, track & field, etc. Youre going to need a substantial vertical jump, speed and explosiveness, this program uncovers how to attain it. From This Training Program, You Will Learn: Soccer The Science Behind Improving Your Vertical Jump. Proper Fundamentals for Tremendous Results. Training Safety Tips. Training Plans for Maximum Results. Guaranteed Nutrition Habits for the Best Workout & Recovery More here...

Vertical Jump Science Jump Higher Run Faster Get Stronger Summary

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Price: $12.97

Vertforce Outdoor Training System

Coach Aaron Chew is the author of this instructional book. He's a certified coach and stretch expert. He also holds a master's degree in Kinesiology from the University of British Columbia. He has over the years helped athletes become more fit and perform better. The main program contains 3 workouts per week for four weeks. Each of the workouts lasts for about 40 minutes which means you won't waste a lot of your time. To perform these workouts, you should look for an open area and a medicine ball. This program was specifically engineered for basketball players. It aims at giving them all the information they need and the tips and tricks to increase their vertical jump. If you are one of them and you don't have access to all the equipment needed for this case, then this is the best program for you. This program is not there to help solve any type of a problem. The information provided is aimed at helping basketball players jump higher, get more mobility and become more stable. With this program, you just need a medicine ball and a good place to train. More here...

Vertforce Outdoor Training System Summary

Contents: Ebook
Author: Aaron Chew
Price: $17.00

PlyoMaster Jump Higher

Little equipment is needed such as dumbbells, medicine ball, exercise ball or bench, increase your jumping skill without gym, Friendly model designed that allow easy workout, develop water resistance body during Highdro Pro workouts, improve in the strength of your muscles to become more explosive while your joints and tendons mend, Training in the water provides true muscle resistance for the whole body. Highdro Pro includes high-quality videos on over a dozen pool exercises you've never seen before, with detailed instructions to help you get active, heal your body quickly, and experience explosive vertical gains in high jumping. This can be properly enhanced for the optimum result when combined with Vert Builder Pro. In the world of athletes, nothing is as simple as this training approach. More here...

Plyomaster Revolution Vert Builder Summary

Price: $47.00

Center of Mass and Its Motion

Center Mass Body Segment

Animals and humans jump to reach higher places, to leap over obstacles, or for competition. Volleyball and basketball players must react instantaneously to the ball and jump within a fraction of a second. Videotapes of jumping events show that the entire duration of the propulsive stage of the human vertical jump, from backward rotation of the trunk to toe-off, lasts about 0.3 s. In this brief period of time, the angles between various segments of the lower body (feet, shank, thigh, and hips) change to lift the upper body (70 of the body weight) vertically. The mechanics of vertical jumping can be captured with reasonable accuracy by using a four-segment model of a human body composed of foot, shank, thigh, and the upper body (Fig. 3.5a). Figure 3.5 a,b. Schematic representation of a four-segment model of an athlete performing a vertical jump (a). The athlete performing the jump is represented by even a simpler model in (b) a mass representing the weight...

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