Vegetarian Bodybuilding

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Read more...

V3 Plantbased Fitness Summary

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4.7 stars out of 12 votes

Contents: Ebooks, Membership Site
Author: Chris Willitts
Official Website: www.vegetarianbodybuilding.com
Price: $97.00

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My V3 Plantbased Fitness Review

Highly Recommended

I've really worked on the chapters in this ebook and can only say that if you put in the time you will never revert back to your old methods.

All the modules inside this ebook are very detailed and explanatory, there is nothing as comprehensive as this guide.

Feeding ecology and diet

Feeding strategies among primitive diprotodonts were aimed at a generalist herbivorous diet of leaves, fruits, and roots. The prehensile tail and opposable digits of the front feet enhanced climbing ability in many, giving them access to the branches of trees as well as some security from ground dwelling predators like the thylacine. The majority of dipro-todonts are still vegetarian, but whereas early diprotodonts were mostly generalists, many now specialize in a wide range of vegetarian diets. The great radiation of ancient dipro-

Understanding And Effectively Meeting The Growing Demand For Authenticity

More upscale and innovative dishes with authentic cooking of Canton, Peking, Shanghai, and Szechwan are emerging from the standard Chinese American takeout fare. Noodles, bowl meals, and stir-fries will continue to appeal to many, but with more intense and exciting flavors. Lighter, subtle Cantonese style sauces are supplanting heavy, starchy types. More innovative bowl meals and dim sum dishes will appear at American restaurants. Many foods that taste and look like chicken, pork, or shrimp in Chinese vegetarian cooking will emerge, using mushrooms, tofu, and a variety of vegetables. Braised five-spice lentils, oven-roasted gingered potatoes, sesame-scented bean curd, and pan caramelized Chinese cabbage are appearing in upscale menus. Simplicity, freshness, taste, and presentation are paramount to Japanese cooking, which will continue to appeal to the adventurous young and mainstream. More authentic flavorings such as horseradish and wasabi condiments, soba and rice bowls, vegetarian...

Evolution and systematics

Every successful group has a beginning. The earliest croc-odyliforms were terrestrial hunters that shared an ankle with modern Crocodylia, but little else, yet they were dominant predators whose legacy diversified throughout the Jurassic and Cretaceous periods. Their success is evident in excavations, as more crocodyliform material than dinosaur bones often turns up. Discoveries have been remarkable, such as curious peglike teeth and spiked protective plates from Desmatosuchus that indicate a defensive, vegetarian lifestyle. Despite dabbling in herbivory, it was in carnivory that croc-odyliforms excelled. The awe-inspiring skulls of Sarcosuchus and Deinosuchus paint a picture of massive killers over 35 ft (10.7 m) in length. From terrestrial beginnings, crocodyli-forms branched out into freshwater and marine habitats. In extreme thalattosuchians (marine crocodiles), limbs were replaced with paddles and a fluked tail to compete with sharks and ichthyosaurs for dominance of the sea....

The relative contributions of genes environment and luck to how we age

Contention that the life spans of average humans with their average set of genetic polymorphisms are differentiated primarily by their habits and environments. Supporting this idea is a study of Seventh Day Adventists. In contrast to the American average life expectancy of 78 years, the average life expectancy of Seventh Day Adventists is 88 years. Because of their religious beliefs, members of this religious faith maintain optimal health habits, such as not smoking, a vegetarian diet, regular exercise and maintenance of a lean body mass, that translate into the addition of 10 years to their average life expectancy compared with other Americans (Fraser and Shavlik, 2001). Given that in the United States, 75 of persons are overweight and one third are obese (Fontaine et al., 2003) far too many persons still use tobacco (Wechsler et al., 1998), and far too few persons regularly exercise (Wei et al., 1999), it is no wonder that our average life expectancy is about 10 years less than what...

Pernicious Anemia As A Subset Of Megaloblastic Anemias

Dietary deficiencies are rarely the cause of vitamin B12 deficiency, except for individuals who are strictly vegetarians or infants nursed by vegetarian mothers who are not supplementing their diets. Other potential sources of a deficiency in vitamin B12 are the malabsorption syndromes, which include any condition that affects B12 absorption. Lack of intrinsic factor may occur if a gas-trectomy or partial gastrectomy has occurred, and the parietal cells that secrete IF would invariably be affected, thereby affecting vitamin B12 absorption. Added to this is a condition called blind loop syndrome, in which there is an overgrowth of bacteria in a small pocket of malformed intestine. The microorganisms take up the vitamin B12, and it is not available to be absorbed. Although unusual, the fish tapeworm Diphyllobothrium latum may compete for vitamin B12 when it attaches to the intestine. Individuals who have this parasite exhibit signs of megaloblastic anemia, which can be corrected once...

Noninsulindependent Type II diabetes mellitus

Subsequently, medical science differentiated NIDDM from IDDM. Further, insulin's actions on various metabolic pathways were elucidated. So, in 1982, Neel revised his hypothesis, arguing that certain populations had higher levels of genetically based insulin resistance. This genotype, he argued, had been acquired in response to hunter-gatherer diets which were relatively lower in carbohydrate, but higher in fat and meat, than were the predominantly vegetarian diets of our Australopithecine ancestors (Neel, 1982 Neel et al., 1998 Brand-Miller and Colagiuri, 1994).

South African porcupine

Mostly vegetarian, using strong digging claws to find roots, tubers, and bulbs. Also fond of fallen fruits, thistles, a variety of plants, leaves, and will sometimes gnaw on bark. Cultivated crops such as corn, sweet potatoes, pineapples, sugar cane, young cocoa and oil palms, bamboo, melons, and onions are eaten. Anterior large intestine and enlarged appendix contain microorganisms that break down undigested plant fibers. Also eat carrion in some cases. In areas deficient in phosphorous they gnaw on bones, often accumulating piles of bones in dens.

North American porcupine

Porcupines are vegetarians, dining on foliage for much of the year and turning to the inner bark of oaks and pines in the winter months. They are also known to eat seeds, fruits, nuts, berries, and plant stems. Their chisel-like teeth scrape away the tougher, outer bark, then slice off even bits of inner bark for consumption. Cellulose-eating bacteria in the porcupine's gut assist the digestion of plant material. Mothers and young feed together, but they are otherwise solitary feeders. Feeding generally occurs at night, but occasionally they will feed during the day.

Sweet and Crunchy Growing Fruits Berries and Nuts

When is a veggie a fruit I guess this is a bit of garden trivia, but a fruit is defined as a ripened ovary. You can think of it as pregnant flower. Using this definition, many plants that are known as veggies, like melons, cucumbers, tomatoes, and peppers, are literally fruits even though they are technically fruits they are considered veggies by gardeners.

Primary Deficiency

People at risk are those living in India, Central and South America, and selected areas in Africa (Stabler & Allen 2004), strict vegetarians and vegans, breastfed infants of vegetarian mothers with low B12 stores, elderly patients with 'tea and toast diets' and chronic alcoholics. As vitamin B12 is stored to a considerable extent, even after complete depletion of food-ingested cobalamin, clinically relevant deficiencies will usually only develop after 5-10 years (Schenk et al 1999). This time frame increases to an average of approximately 18 years in strict vegetarians when intrinsic factor secretion is intact (Babior 1996). In this case, some enterohepatic recycling of cobalamin should occur in the distal ileum (Howden 2000).

Reproductive biology

Silverback Jackal

Many male partners (despite the fact that at any one moment there is close relationship between the alpha pair). African wild dog females also produce very large litters averaging 10 pups. There is intense competition in this species between females to monopolize the help (in the form mainly of males) needed to raise their pups. At the other end of the spectrum there are cases in several fox species and most notably in the bat-eared fox of two females sharing a den with a single male. This is a form of polygyny in which a male has several female partners and it is also observed in red foxes. In contrast to the African wild dogs in which the regurgitation and hunting skills of the pack are crucial for survival of the pups, in the largely insectivorous bat-eared fox, the male can contribute little to his mate. An insect diet does not provide the nutritious surplus that can be regurgitated. In this species the male's main investment is to babysit while the females forage and produce...

Fenugreek Seed And Leaf

How Prepared and Consumed fenugreek is an important spice in India, Egypt, Saudi Arabia, Iran, Armenia, and Turkey. The seeds pair well with fish and lentils and, thus, are commonly used in fish curries and dals in South India and Southeast Asia. Vegetarians in India dry roast the seeds or fry in hot oil and use them whole or ground to flavor curries, sambars, fermented breads, and chutneys. In India, fenugreek seed is an essential ingredient in many pickles and spice blends, such as sambar podi in the south, and panchporon in Bengal. In South India, the seeds are added to rice flour and lentil flour to make fermented flat breads such as dosai and idli. It is also roasted and ground and mixed with dried, ground chile peppers and other spices to be used as a dry-based seasoning dip for local breads.

The 216aHydroxylated Estrogen Breast Cancer Risk Hypothesis

Other epidemiological studies addressing the hypothesis that the ratio of 2-hydroxylation to 16a-hydroxylation of estrone is important in breast cancer development have not been supportive. Adlercreutz and coworkers151 determined the urinary estrogen profile, consisting of 13 estrogens, by GC-MS twice in 1 year in 10 premenopausal Finnish women with breast cancer and two control groups, one consuming an omnivorous diet (n 12) and the other a lac-tovegetarian diet (n 11). They found that the ratio of 2-hydroxyestrone to 16a-hydroxyestrone was highest in the breast cancer group and lowest in the vegetarians. Thus, they could not confirm the observation of higher 16a-hydroxylation of estrogens in premenopausal breast cancer patients. Instead, they found that the relative amounts of 2-hydroxylated estrogens in the breast cancer group tended to be higher than in the controls. This finding is supported by data from Lemon and associates,152 who carried out a retrospective meta-analysis of...

Normal results

Meditation may be an effective treatment for coronary artery disease (CAD). For example, a study of 21 patients practicing TM for eight months increased their tolerance of exercise and their capacity for work. Also, meditation is an important part of Dr. Dean Ornish's program for the prevention or reversal of CAD. His program involves a low-fat vegetarian diet, moderate exercise (for example, walking 30 minutes per day), and techniques for reducing stress, including meditation.

Spinytailed agama

This lizard forages over large areas, walking a zigzag path. They are vegetarians, eating flower buds of a wide variety of plants. They are especially fond of yellow flowers. In droughts they even subsist by eating wood. The species can survive a fast of an entire year. They have powerful jaws that can shear and crush even hard grains. They also eat insects such as beetles, when they are available.

Asafoetidaasafetida

The name asafoetida is derived from the Persian word aza, meaning resin, and the Latin word foetida, meaning fetid or bad smelling. Asafoetida was known to early Persians as the food of the Gods and to the Romans who used it to flavor sauces and wines, as Persian sylphium. Europeans equated its smell to truffles and the French flavored mutton during the early Middle Ages, after which, its use declined. In ancient India and Iran, asafoetida was used as a condiment and as a medicine. Today, asafoetida is commonly used in the vegetarian cooking of South India and Bengal. How Prepared and Consumed Iranians and Asian Indians use it abundantly in vegetarian dishes. Asian Indians fry the resin in oil for a few minutes to disperse it well before it is mixed with other ingredients. The unacceptable smell disappears when it is cooked. At very low or pinch levels, asafoetida enhances many dishes such as fish curries, brined or pickled fish, spiced legumes, vegetables, chewda (Indian snack),...

Nutritional ecology

Humans were eating wild plant foods from the origins of the subfamily Homininae about 6 mya until the inception of agriculture 11,000 years ago. Comparisons with omnivorous, widespread non-human primates such as baboons make it likely that the earliest hominins consumed a variety of plants and plant parts, and also consumed insects, eggs, and small animals like birds and hares. Bone chemistry analyzing stable carbon isotopes shows that South African australopithecines were omnivores. This is true even for the species Australopithecus robustus, which had been considered highly vegetarian since the mid-1950s. Neanderthal bone chemistry shows that these fossil humans were highly carnivorous, as one might expect, given that they lived in

Kari Or Curry Leaf

How Prepared and Consumed it is an essential spice in South Indian, Sri Lankan, and Malaysian curries, dals, samosas, dosai fillings, chutneys, snacks, sambars, soups, breads, and vegetables. Kari leaf is popularly used in South Indian vegetarian and fish dishes and Sri Lankan meat and chicken curries. Kari leaves par well with mustard seeds, turmeric, ghee, cumin, coriander, fenugreek, dals, ginger, garlic, tomatoes, and yogurt. It provides a certain zest to yogurt-based salad dressings and vegetable dishes, such as fried cabbage, lentils, beans, okra, or eggplant. It is usually removed before the food is eaten. Kari leaf also provides a distinct spicy flavor to cold dishes and buttermilk. It gives a more intense flavor and crunchiness when it is toasted in oil or ghee, and this mixture is then added to many vegetarian foods. Sometimes it is toasted, ground, or crushed to season or garnish soups, sambars, and curries.

Anticlotting

In the same year another group of Australian researchers published the results of their study of 17 vegetarian men who were assigned to either a low- or high-ALA diet (derived from FSO) for 28 days following a run-in baseline diet for 14 days. Again there were no significant differences in prothrombin time, activated partial thromboplastin time, or plasminogen activities with the different ALA diets, despite increases in EPA and DPA levels (Li et al 1999).

Ajowan

In North India (Gujerat and Punjab), ajowan seeds are popular with vegetarian cooking. It is fried in ghee with other spices, and this aromatic mixture is added to cooked legumes and vegetables. Ajowan seeds are added to flatbreads called par-athas, to snacks (pakora), and pastries, and served with nuts. In Bengal, it is used as part of a seasoning called panchphoran, which flavors fish and vegetable curries. To enhance its flavor, ajowan is roasted or fried in oil until it becomes light brown. It then provides a more intense aroma to fish curries, lentil stews, and potatoes.

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