Soccer Training Programs by the Pros

Epic Soccer Training Improve Soccer Skills

The Epic soccer training program was developed by Matt Smith, a former All American professional soccer player who has also trained players of different skill levels, so he knows exactly what hes talking about. This training content consists of a Pdf format workbook and 4 modules (each module consisting of between 21 and 10 videos). In fact, the program uses exercises and drills that are designed to quickly improve users touch. Unlike other programs using those soccer skills to teach people slow movements, the Epic Soccer Training system focus on dynamic touches where people are moving at the fast pace are more effective in increasing your skills. With the help of this e-guide, you will be able to get more efficient touches in a short period of time. Around 90-percent of the methods and drills provided and demonstrated by Matt Smith inside his program can be executed without the assistance of another person. Continue reading...

Epic Soccer Training Improve Soccer Skills Overview

Rating:

4.7 stars out of 13 votes

Contents: Ebook, Videos
Author: Matt Smith
Official Website: www.soccertraining.net
Price: $39.97

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My Epic Soccer Training Improve Soccer Skills Review

Highly Recommended

It is pricier than all the other books out there, but it is produced by a true expert and includes a bundle of useful tools.

Overall my first impression of this book is good. I think it was sincerely written and looks to be very helpful.

Total Soccer Fitness

Total Soccer Fitness is a guide that promises to take your soccer game to a whole new level. Not by improving your technique, but by strengthening your physique through a unique soccer conditioning program. This program teaches people how to use plyometrics safely and effectively to increase their power, speed, and their jumping ability. The program also covers the best strength and power exercises that are specifically designed for soccer, and circuit training workouts to improve endurance and flexibility. The main guide you get in Pdf format is over 160 pages long, and contains some great tips of all the major aspects of soccer fitness.

Total Soccer Fitness Overview

Contents: Ebook
Author: Phil Davies
Official Website: www.total-soccer-fitness.com
Price: $27.00

Clinical Examination of the Athletic

Ten percent to 24 of athletic injuries in children are hip related, and 5 to 6 of adult sports injuries originate in the hip and pelvis 3 . Ballet dancers are most likely to have a hip-related injury, and runners, hockey players, and soccer players are also prone to hip injuries 3 . Athletes participating in rugby and martial arts have also been reported as having increased incidence of degenerative hip disease 4-10 . Hip pain often stems from some type of sports-related injury 11-14 . In patients presenting with hip pathology, the hip is not recognized as the source of pain in 60 of all cases 15 .

Rolf A Zwaan and Carol J Madden

It is clear that all the books means two slightly different things in these two sentences. For example, (3) implies that Fred stole all 12 copies of War and Peace, whereas (4) in the most likely interpretation means that Fred read only one copy of War and Peace. But both words refer to the same thing a physical object consisting of written pages, bound together and in a cover. This presents a problem for the traditional view of composi-tionality according to which concepts have atomic meanings that should remain unchangeable across contexts. However, the traditional view can be amended to account for interpretations such as these. Pustejovsky (1995) has proposed that words have different qualia, that is different interpretations, and that these interpretations are selected by other words in the sentence. For example, a book can be both a physical object and a source of information. Stealing typically involves physical objects (although one can steal glances, kisses, or ideas) and thus...

Muscle Force in Motion

The first step in the analysis of forces acting on a body segment is to draw a free-body diagram of the segment. To this end, the part of the body is considered as distinct from the entire body, and all forces acting on the part of the body are identified. Then the equations of motion are used to gather information about the unknown muscle forces acting on the body part. The following example on the kicking of a soccer ball illustrates this technique. Example 6.1. Quadriceps Force Before Kicking. Digital analysis of movies capturing the kicking of a soccer ball during a penalty kick showed that the angular acceleration of the lower leg was maximal at the instant the foot struck the ball (Fig. 6.2). The lower leg was vertical at that instant. The angular velocity and angular acceleration just before the foot touched the ball were a 8 rad s and a 400 rad s2, respectively. The lower leg (including the foot) weighed 7 kg and its mass moment of inertia Io about the center of rotation of...

Hip Injuries

Hip pain in the recreational to elite athlete in both men and women can result from either acute injury or repetitive hip-demanding activity, affecting athletic participation. These sports-specific injuries are seen in multiple sports, including cutting activities (football, soccer), repetitive rotational activities (golfers, martial artists), dancers, and skaters.

Apophyseal Injuries

Avulsion fractures results from indirect trauma caused by sudden, violent, or unbalanced muscle contraction, and are most commonly associated with sports such as soccer, rugby, ice hockey, gymnastics, and sprinting, that involve kicking, rapid acceleration and deceleration, and jumping. Whereas in adults this mechanism of injury typically causes a muscle or tendon strain, in skeletally immature athletes the consequences are more serious, because of the inherent biomechanical weakness and subsequent separation of the apophyseal region. Intensive training exposes the epiphyseal plate to repetitive tensile stress while simultaneously enhancing muscle contractility and power. The inherent weakness at the epiphyseal plate, combined with the increased functional demands placed on the musculature, may predispose athletes to subsequent avulsion injury. Once the injury has occurred, the degree of bony displacement is restricted by the periosteum and surrounding fascia.

Return To Sport

Series of professional athletes who had labral tears from seven different sports demonstrated successful return to preinjury athletic activity after hip arthros-copy 11 . The earliest return to sport was seen with the golfers (average 6 weeks), followed by hockey players and skaters. Baseball and soccer players averaged twelve weeks. Addressing bony abnormalities during arthroscopic intervention for labral tears may require extended protected weight bearing, however, which may potentially prolong return to sport.

Soccer Fitness 101

Soccer Fitness 101

Be a star on the field in no time! Get Fit For The Soccer Field In 10 Easy Steps! With soccer season looming just around the corner it’s never too early to start getting ready. Soccer is an intense game, and it’s going to take a lot of work on your part to make sure that you’re ready to stay ahead of your competition out on that field.

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