The 3 Week Diet Review

The 3 Week Diet

About the product

The 3 Week Diet is a program crafted by fitness coach Brian Flatt and aims to teach you the most effective ways to lose between 12 and 23 pounds in just 3 weeks. The program includes a combination of different diets that are put together and divided into different phases. The diet guide starts with detox phase, followed by an optional fasting phase. After fasting, you can proceed to two low carb phases. For you to have any tangible results at the end of the 3 weeks you need to work very hard in each phases, which might be challenging. The difficulty of the program decreases as you move from phase to phase, and with sufficient dedication, you can see it through. The program also includes an exercise regime, which is split into two, with different kinds of exercises. The must-do exercise in the program is walking every day in the morning before taking breakfast, while the optional ones includes the classic dumbbell exercises , which was included in the program to maximize fat burning. Even though the dumbbell-based exercise regime is optional, the program includes the guide and instructions that will help you lose weight in the 3 weeks period.

What is included in The 3 Week Diet System?

 The system is designed in a simple manner that is easy to understand. Buying this program, you should find the following sections:

  • Introduction Manual: This first section covers in details the science behind how people gain and lose weight and what you need to do to attack that stubborn body fat that has been challenging to get rid of. The manual also discuss the specific nutrients the body needs for this system to be successful and the science behind those nutrients and how they play a role in your losing fat, increasing metabolism, and become more healthy and energetic.
  • Diet Manual: This is the definitive guide on how to lose weight in 3 weeks. The guide will show how to calculate your body fat versus your lean body mass and provide you with unique tailored quick weight loss plan that suits your body type. The guide will show what you need to eat every day, how much to eat, and when to eat it. You eradicate the guess work in your journey to losing weight. Additionally, you will discover the types of food that increases the ability of your body to burn fat quickly as well as foods you should avoid.
  • Workout Manual: You don’t have to be scared of this section. The diet manual alone is enough to help you lose weight in 3 weeks, but you will need a little catalyst in form of light workouts. This manual will help you to nearly double your results and is designed to fit even those who don’t have time to go to the gym every day. The exercises take just 20 minutes and 3 to 4 days a week.
  • Mindset & Motivation Manual: Just like any journey to success, you need to have mindset that will help you cope when things get tough. It is your mindset and internal motivation that will keep you going and get the physical changes you want. This manual will provide you with techniques that will make you grounded and focused on your goals and remain motivated throughout the program and beyond. The manual comes with lots of high-quality and usable mindset and motivational tricks, tips, tools and secrets to get things started and ensure you stick with your diet and keep all your lost weight off forever.

Benefits of The 3 Week Diet System

Other than the overall benefit of this program, which is to help you lose weight, there are tons of other benefits that accompany the main goal of the program.

  • You will drop 2 to 3 dress size
  • Help you reduce more than 9 pounds of body fat
  • Increased energy
  • Decreased cellulite
  • Improved cholesterol levels
  • Shade 2 to 4 inches from your waistline
  • Faster metabolism
  • Healthier hair and skin

Who the system is intended for

The 3 Week Diet System is perfect for anyone who wants to lose weight. It doesn’t have any restrictions in terms of age, gender, or physical appearance. This program is even more suitable to those who are struggling with losing weight and are looking for other alternative methods.


  • Works for everyone
  • Instant results
  • Easy to follow and understand
  • No strenuous exercise required


  • The system is available in digital format only
  • You will need to sacrifice a lot if you want to get results at the end of the 3 weeks.


This system offers the easiest and quickest way to lose weight – just 3 weeks, with no heavy workout plans. The product was created by health and nutrition coach and personal trainer Brian Flatt, who has years of experience in weight loss and physical training. Reading from other users who have found this product useful, I highly recommend that you give it a try too.

The 3 Week Diet
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