Curing Premenstrual Tension Naturally
Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?
Many women report depressed mood, irritability, or anxiety, often combined with physical symptoms such as breast tenderness, headaches, bloated feelings, and weight gain, for up to 2 weeks before the onset of menstruation. Premenstrual tension has been used successfully as a defence in criminal trials, although
Premenstrual Syndrome There are numerous accounts of anecdotal evidence supporting the use of St. John's wort for premenstrual syndrome (PMS) (36). One open, uncontrolled study was conducted to determine the efficacy of St. John's wort in treating PMS. The primary outcome was measured by a daily symptom checklist of 17 symptoms rated on a scale of 0 to 4 based on the Hospital Anxiety and Depression (HAD) scale and modified Social Adjustment Scale (SAS-M) broken down into four subscales mood, behavior, pain, and physical. A total of 25 women were selected to participate in the study in which they received 300 mg hypericum standardized to 900 g hypericin daily. The results from the daily symptoms survey after the first cycle show a statistically significant reduction from the baseline value of 128.42 to 70.11. After the second cycle, there was a further reduction to 42.74. Of the four subscales, St. John's wort had the greatest improvement on the mood subscale (57 ) and the least...
The development of sensory neuropathy has been reported in patients taking 2-7 g of pyridoxine per day for a variety of reasons (there is some slight evidence that it is effective in treating premenstrual syndrome). There was some residual damage after withdrawal of these high doses other reports suggest that intakes in excess of 200 mg d are associated with neurologic damage.
Premenstrual syndrome Interest in EPO supplements as a potential treatment for PMS began in the early 1980s, largely as a result of investigational work published by David Horrobin. In the Journal of Reproductive Medicine be reported on positive results obtained in three double-blind placebo-controlled studies and two open trials in women with premenstrual syndrome (Horrobin 1983).
Vitex agnus-castus is an herb that has been used for hundreds of years in Europe for female reproductive system disorders, is well-tolerated, and has established efficacy in helping with some symptoms associated with premenstrual syndrome. The major active constituents of V. agnus-castus are iridoid glycosides, flavonoids, alkaloids, and essential oils. Its dominant pharmacological effect on the body is inhibition of prolactin secretion. V. agnus-castus is available in a variety of dosage forms and its use is gaining popularity in the United States. Although it has a low adverse-effect profile, women should avoid ingesting the herb while trying to become pregnant, during pregnancy, or while nursing.