To date, there have only been a modest number of structured and evaluated interventions, which have had a primary objective of preventing or limiting weight gain. However, a broader range of projects have examined the most effective strategies for improving physical activity or encouraging specific dietary change or for combating allied chronic noncommunicable diseases such as CHD, hypertension, and diabetes. Examining the lessons learned from these programs allows a preliminary perspective on the potentially most suitable approaches to supporting and encouraging the prevention of weight gain in the community.
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Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.