To date, there have only been a modest number of structured and evaluated interventions, which have had a primary objective of preventing or limiting weight gain. However, a broader range of projects have examined the most effective strategies for improving physical activity or encouraging specific dietary change or for combating allied chronic noncommunicable diseases such as CHD, hypertension, and diabetes. Examining the lessons learned from these programs allows a preliminary perspective on the potentially most suitable approaches to supporting and encouraging the prevention of weight gain in the community.
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Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.