Suggested Readings

Berenger, M., Haseqawa, K., Finkel, S. T., & Nishiinua, T. (1992). Aging and mental disorders:

International perspectives. New York: Springer. Caspi, A,, & Bem, D. J. (1990). Personality continuity and change across the life course. In L. A.

Pervin (Ed.), Handbook of personality theory and research (pp. 549-575). New York: Guilford.

Cohen, G. D. (1990). Psychopathology and mental health in the mature and elderly adult. In J. E. Birren & K. W. Schaie (Eds.), Handbook of the psychology of aging (3rd ed., pp. 359-371). San Diego: Academic Press. Kogan, N. (1990). Personality and aging. In J. E. Birren & K. W. Schaie (Eds.), Handbook of the psychology of aging (3rd ed., pp. 330-346). San Diego: Academic Press. McCrae, R. R., & Costa, P. T., Jr. (1990). Personality in adulthood. New York: Guilford. Sadavoy, J., &Fogel, B. (1992). Personality disorders in old age. In J. E. Birren, R. B. Sloane, & G. D. Cohen (Eds.), Handbook of mental health and aging (2nd ed., pp. 433-462). San Diego: Academic Press.

Sheikh, J. L. (1992). Anxiety and disorders in old age. In J. E. Birren, R. B. Sloane, & G. D. Cohen (Eds.), Handbook of mental health and aging (2nd ed., pp. 410-432). San Diego: Academic Press.

Wrightsman, L. S. (1994). Adult personality development (Vols. 1 & 2). Thousand Oaks, CA: Sage.

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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