Accelerated Muscular Development Programs

Isometrics For Muscle Mass

Isometric Mass is the most revolutionary fitness program in the market right now. It is the great way of training to build muscle in short time and increase the testosterone in the blood, a way that proved to help even 40th and 50th men to overcome their age boundaries and build beautiful muscle and improve their health with less than 30 min training every day. Isometric mass program helped me build muscle with less effort in less time and saved me time and money because the isometric system doesn't need fancy equipment and count only on body weight. The program is divided into basic set of DVDs and bonus set. The basic set cover everything from quick start guide, instructional video library for the isometric techniques, isometric mass workout guide which will save you all your costs you used to pay for trainers and gym. The last basic product is an isometric printable logs to help you keep track of your workout and progress. The bonus part of the isometric mass is very cool because it contain the body weight edition of the isometric system, a great done-for-you meal plan that fits greatly into the isometric system and the last bonus product is a great guide for using supplements which could make you finally understand the art and science of taking supplements. Isometric mass is a great program every muscle builder should have. Read more here...

Isometrics Mass Summary


4.9 stars out of 30 votes

Contents: Ebooks, Videos, Meal Plan
Author: Alby Gonzalez
Price: $9.00

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My Isometrics Mass Review

Highly Recommended

I've really worked on the chapters in this ebook and can only say that if you put in the time you will never revert back to your old methods.

Overall my first impression of this ebook is good. I think it was sincerely written and looks to be very helpful.

Physique Zero

The name of the author is Alain Gonzalez who is a fitness coach and a long time author. This guy wants to help millions of people all over the world especially those that don't have enough time to train at the GYM. On his prior work, this man wanted to help skinny guys but later noticed that people of all ages, and body sizes needed help to build muscles too. With a busy family life, he believes that you can as well use the little time you have to build muscles and at the same time become fit. With this program, you will eliminate some of the things that you thought mattered the most to build muscles. As a matter of fact, the author dedicated some time to conduct research and later develop a powerful system that is easy to follow and that will help you build muscles without 'GYMing''. Upon purchasing, you will get the main product in form of a downloadable PDF formats. The author has also included some videos to show you exactly what you are supposed to do. This program is for anyone that wants to get leaner, stronger and get more energy with ease regardless of their social status, age and race. Read more here...

Physique Zero Summary

Contents: Ebooks
Author: Alain Gonzalez
Official Website:
Price: $15.00

The Muscle Maximizer

The first truly custom, interactive, professional nutrition system proven to explode lean muscle growth without any fat. The systems 4 patented formulas are the true keys to unlocking more muscle growth than you thought possible. Formula 1 is the Sometabolic Customizer You will discover your exact calorie and macronutrient needs to build pure lean muscle using the systems advanced somatotyping techniques. You will also find out exactly what and when to eat based around your weight training regimen to catapult your body into a 24/7 muscle building state. Formula 2 is the Somanabolic Rebuilder This is for your off days. Your recovery nutrition is custom structured to repair and rebuild your broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. Formula 3 is the ever so important Systematic Nutrabolism This is the key for up to 84% of all your lean muscle growth. Read more here...

The Muscle Maximizer Summary

Official Website:
Price: $47.00

RDS Physique Building Program

Dean RSD is the founder and creator of the ebook of your dreams, after years of failure in the fitness industry using the same ways that get you to the average physique, he has been able to step into his best body and one of the most impressive builds ever seen using the latest scientific research. He put on all of this information in an ebook that contains all the information you need in order to get big bulging lean muscles that will leave everyone in awe. You will get access to the best information out there in the diet and training that many people have already benefited from. With no cardio, smart nutrition and training techniques, you are a few seconds away from the reveal of the secrets of the bodybuilders. You will achieve a great body naturally with no need for steroids and you will no longer need any advice from anyone. With this easy reader-friendly ebook, you will shock everyone, boost your confidence, get stronger, leaner and more muscular. Dean will share this information in his ebook that is easy to attain. You can read this on your way to the gym, on your way to work and in your free to benefit from all the information and make use of it. Read more here...

RDS Physique Building Program Summary

Contents: Ebook
Author: Dean
Official Website:
Price: $27.00

Adonis Golden Ratio System

This system is designed and guaranteed to quickly kill your stubborn stomach fat and deliver your leanest, most muscular physique genetically possible without drugs. You will be teached how to easily take your current measurements to determine how close to The Adonis Golden Ratio you are so you have a starting point. This measurement is called your Adonis Index and will be used to determine every aspect of the custom 12 week Adonis Golden Ratio program. Then youll use a custom 12 week training, nutrition and supplementation blueprint for rapid and targeted muscle building and fat loss to achieve your very own. Read more here...

Adonis Golden Ratio System Summary

Contents: Training System
Creator: Kyle Leon
Official Website:
Price: $47.00

Resistance Training

Studies in female athletes have shown no effect on body composition or muscle strength following supplementation of 500 fjg chromium picolinate daily during 6 weeks of resistance training (Livolsi et al 2001). In a clinical trial of older women a high-dose chromium picolinate supplement did not affect body composition, skeletal muscle size or maximal strength above that of resistance training alone (Campbell et al 2002). A meta-analysis of trials of dietary supplements for enhancing lean muscle mass and strength during resistance training did not support the use of chromium for this purpose (Nissen & Sharp 2002).

Regulation of Muscle Cell Determination and Migration

Necessary for determination of lineages that are derived from the myotomes 20, 21 . In mice lacking both genes, no muscle precursor cells are generated. In contrast, myogenin and MRF4 are not required for skeletal muscle lineage determination, but are active downstream of the other two members of the MyoD family myogenin is responsible for fusion of muscle cells and the formation of myotubes, whereas MRF4 plays a role in the subsequent differentiation of myotubes into mature myofibers 12, 13, 15 . In adult muscle fibers, MRF4 is the predominant transcript 7 . Recent reviews on this topic, the regulation of expression of bHLH transcription factors and the role of integrins and cadherins in muscle development and migration, include references 22-25, all collected in a special issue of Cell and Tissue Research.

Trisomy 18 Edwards Syndrome

Caracteristicas Sindrome Edwards

Trisomy 18, initially identified in 1960,83 causes serious birth defects including a low birth weight microcephaly a characteristic facies with fawnlike ears, micrognathia, high arched palate, a narrow bifrontal diameter, and prominent occiput hypertonicity poor muscle development hand flexion with overlapping of second and fifth fingers and limited hip abduction (Fig. 3-10). Rocker-bottom feet, webbing of toes, and dorsiflexion of a short great toe are common. Renal anomalies including horseshoe kidney and collecting duct malformations, cardiac malformations, pyloric stenosis, eventration of the diaphragm, and Meckel diver-ticulum may occur. Apnea and failure to thrive are serious complications. The majority (90 ) die before 1 year of age.

Organizational versus activational effects of sex steroid hormones

The study of sex differences in the brain grew out of our understanding of how gonadal hormones influence sexual differentiation of the body with regard both to primary sexual differences between males and females (the differentiation of the sexual organs) and to the development of secondary sexual differences (body fat distribution, muscle development, breast development, differences in hair distribution). In the case of sexual differentiation of the body, it is clear that exposure of males to various testicular secretory products, including testosterone, during early prenatal development leads to sexual differentiation of the internal and external genitalia. Later activation of the reproductive axis at puberty, with a sustained increase in circulating testosterone, then leads to the development of secondary sexual characteristics. Thus, testosterone has both organizational and activational influences on the sexual differentiation of the body. Organizational effects of gonadal...

Hierarchies of Regulatory Circuits Batteries and Networks

Not all pathways are as deeply conserved as the Hox system, nor rely on conserved linkage relationships. Even this classic system is subject to all the sources of variation that one might expect in fact, the more intensely it is studied, the less completely conserved it seems to be (e.g., Levine et al. 2002), including the variety of ways the genes in the cluster may be regulated to coordinate their spatial and temporal domains of expression (Kmita and Duboule 2003). Nonetheless, much is conserved, and similar situations apply to a number of other differentiation hierarchies, such as the role of Pax6 in eye development (Chapter 14), or MyoD in muscle development (Gerhart and Kirschner 1997). Figure 7-4B shows the general logic of a selector gene, and the way that REs are used to start and proliferate a cascade of downstream effects on gene expression.

Case Analysis

Of these risk factors, this patient had all except 6 and 7 She had significant cardiac hypertrophy with a gross heart weight of 450 g, and a left ventricular wall measuring 1.9 cm in greatest thickness (normal up to 1.5 cm). The estimated cardiac mass for a woman who weighed 63 kg is between 250300 g. The calculation is estimated by taking the weight of the individual in kilograms and multiplying by 0.4 . For males, with somewhat greater lean muscle mass, the multiplier is 0.5 . More precise estimates can be obtained by using the body surface mass-index, but for practical purposes, a 0.4-0.5 multiplier gives a reasonable approximation. The upper limits are equally significant, and are considered pathological, regardless of body size, if more than 350-400 gm in a woman, or more than 400-450 gm in a man. The proviso that the hypertrophy is non-physiologic is also an important consideration. In a well-trained athlete, particularly one performing isometric exercise (e.g. weight lifting),...

Table 76

Basic helix-loop-helix (bHLH) TFs form dimers in each of two helical domains, that are separated by a loop DNA binding is by a region of 10-13 basic amino acids at the end of the first helix in each of the polypeptides. The two molecules may be of the same or from a related bHLH gene. bHLH genes are important in a variety of neural and sensory developmental functions, and include the MyoD genes used in muscle development.


The prevention of muscular inhibition is achieved through early strength exercises that limit joint stress while providing the appropriate load through the hip and lower extremity muscles. Aquatic walking with the use of a waterproof dressing in chest deep water can be initiated postoperative day 1. Early ambula-tion in the pool allows patients to work on gait symmetry and low load strengthening in an unweighted environment. Isometric strengthening is initiated as early as day 1 for the gluteals, quadriceps, hamstrings, and transverse abdominals. Hip adduction and abduction isometrics, prone internal and exter-

Body Building Naturally

Body Building Naturally

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