Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. More here...

Seven Minute Mindfulness Summary


4.8 stars out of 18 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Official Website:
Price: $47.00

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My Seven Minute Mindfulness Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

Overall my first impression of this ebook is good. I think it was sincerely written and looks to be very helpful.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others. More here...

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $147.00

The Origin of the Problems of Consciousness

Human consciousness depends wholly on our seeing the outside world in such categories. And the problems of consciousness arise from putting reconstitution beside internalization, from our also being able to see ourselves as if we were objects in the outside world. That is in the very nature of language it is impossible to have a symbolic system without it The Cartesian dualism between mind and body arises directly from this, and so do all the famous paradoxes, both in mathematics and in linguistics (Bronowski, 1978, pp. 38-39)

The Function of Context in Human Language Use and Comprehension

All language involves context its meaning is contextually constrained. There is always an interplay of text and context. Indeed, human consciousness is inherently responsive to context I n the use of verbal language, there is a continual retracing of the hermeneutic circle of sign and context, an attempt to frame properly the associative scenario of the sign, to equilibrize the tension between its general (lexemic) and particular (sememic) meanings. (M. L. Johnson, 1988, p. 107)

Psychologys First Laboratory

Experimental psychology as practiced by Wundt and his students at Leipzig employed the methods of physiology to study the contents and processes of individual human consciousness. Among the studies pursued in Wundt's laboratory were psychophysical experiments to analyze and measure sensations, reaction-time experiments to measure the duration of mental processes, and experiments on attention, memory, and the association of ideas (Cattell, 1888). Wundt extended Donders's subtractive procedure to the measurement of other mental processes, including association and judgment. His American student, James McKeen Cattell (1860-1944), elaborated on Donders' method in his research investigations at Leipzig between 1883 and 1886 and measured the speed of verbal associations. In a particularly innovative set of experiments, he varied the number of letters, numbers, words, or sentences a stimulus card contained and exposed the card to observers very briefly (.01 sec) to measure the number of...

Interest Group Involvement in Agenda Setting

Yankelovich (1992) points out that the public's thinking on difficult problems that might be addressed through public policies evolves through predictable stages, beginning with awareness ofthe problem and ending with judgments about its solution. In between, people explore the problem and alternative solutions, with varying degrees ofsuccess. The progress ofindivid-uals along this continuum of stages has a great deal to do with their views on both problems and solutions.

Dynamicity Fictivity and Scanning

The most obvious cases of dynamicity are those correlated with word order. Due to the temporality of the speech stream, we can hardly avoid accessing facets of a complex conception in the order given by the sequencing of the words that symbolize them. Dynamicity is not however limited to this dimension. It is essential that we not oversimplify the manifest complexity of language processing by assuming that a single left-to-right pass through a sentence is all there is. Instead, we can reasonably presume that sequenced processing occurs simultaneously in multiple dimensions and on different time scales. Simultaneously, for example, we have to keep track of discourse strategies, clause structure, and the conceptions evoked by individual lexical items, as well as the fine details of articulatory phonetics. In addition to following the order of presentation, we are able -by means of short-term memory - to backtrack and thus to reexamine and reanalyze material already encountered (e.g. in...

Humanistic Therapies Theoretical Basis

Gestalt therapy shares with person-centred therapy a concern with awareness of the self, of the environment, and of the person's internal processes. Imbalances in or between these areas are experienced as needs, the person becoming aware of a 'Gestalt' in which their dominant need is differentiated as a figure against the ground of their total experiencing. The tension associated with the imbalance leads the person to satisfy the need, thereby destroying the Gestalt, which is replaced by another concerned with the person's next most dominant need. This ongoing, homeostatic process, involving the maintenance of the person's equilibrium, characterises healthy functioning. Psychological problems occur when this process is interrupted, perhaps by individuals being constantly prevented from expressing or meeting their needs with a consequent build-up of incomplete Gestalts, or unfinished business. This is likely to be associated with persistent disturbances at the 'contact boundary'...

Complex Syndrome Treatment Goals

Regulatory mechanisms co-opt and transform both internal and external realities before they can enter conscious awareness in a robust and unaltered form. When chronically enacted, they often perpetuate a sequence of events that intensifies the very problems they were intended to circumvent.

Sigmund Freud 18561939

Freud's system of psychoanalysis formed the basis of psychodynamic psychotherapy. During psychoanalysis, in which 50-minute treatment sessions take place 3-5 times a week for several years, the patient talks about past and present events, emotions, dreams, and fantasies, and uses 'free association' to recall repressed or forgotten material to conscious awareness. The therapist's interpretations relate to Freud's concepts, which include the following

Traits And Implicit Processing Tendencies

As in many other areas of psychology, William James (1890) made significant contributions to the psychology of mind and consciousness. In a chapter on habit, he contrasted procedural knowledge, automated with repeated use, with volition. Once habits become a matter of procedural knowledge, the person has little insight into their operation. In a chapter on the stream of thought, he bemoaned the baleful failures of attempting to discern why or how one thought triggers another thought. In a chapter on the self, James contrasted the I, which perceives and interprets, from the me, which can be reflected upon. Other chapters, like those related to attention, memory, and will, similarly contrast operative processes with awareness concerning those processes. Dissociations between knowledge use and awareness of knowledge use are not confined to James (1890). Indeed, modern statements on procedural knowledge (e.g., Anderson, 1982) make the case that knowledge is often used without awareness of...


C I guess you were very shocked when you left the clinic and your awareness was not as it usually is. Crashing into the car was another crisis which frightened you, as if you hit something else which threw you off course. So perhaps you were crying about your result and the car.

Sexual Feelings

Recently, functional imaging studies showed that the subjective experience of various emotions such as anger, disgust, anxiety, and sexual arousal is associated with activation of the insula and the orbitofrontal cortex (83-86). It has been suggested that the insula is involved in the representation of peripheral autonomic and somatic arousal that provides input to conscious awareness of emotional states. It appears that the feedback of autonomic and somatic responses are integrated in a so-called meta-representation in the right anterior insula, and this meta-representation seems to provide the basis for the subjective image of the material self as a feeling entity, that is emotional awareness (83).

The Emdr Procedure

Phase two is called the 'preparation' phase. During this phase the emphasis is on establishing an appropriate therapeutic relationship, educating the client with regard to the effects of trauma and around reasonable expectations of EMDR, and teaching the client self control techniques. The use of metaphor is usually introduced at this stage to facilitate the creation of a manageable 'distance' for clients to reconnect with their traumatic material. This is part of a 'mindfulness' process (Teasdale, 1999) deliberately aimed at helping clients become their own observers. Emphasis is placed in the preparation phase on creating a sense of control and safety in clients, and in this regard clients are taught the use of a 'stop signal' to use if they wish to stop the procedure at any time, and also a 'safe place' is elicited and elaborated with the use of bilateral stimulation. This 'safe place' may be returned to from time to time during the procedure to give the client a sense of wellbeing...


Personal counselling or therapy is not the only path for personal development. The counsellor can also find a personal balance in relationships, sport, art, music and many other stimulating and relaxing pastimes and pleasures. A lot of these experiences are totally absorbing and therefore have the effect of stilling the mind and putting anxieties in perspective. This experience is described by runners, musicians, artists and many others who are totally engrossed in what they are doing. A more formal approach to stilling the mind would be to learn a meditative technique of mindfulness. This technique trains the mind to be in the moment, allowing intrusive thoughts to fall away. Such a skill has the additional effect of centring and grounding the individual and that can help in extremely stressful situations. These different life experiences are

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