General principles of psychological treatment and of medication treatment are discussed in Chapters 22 and 23 respectively. I will now discuss how these are applied in the specific case of anxiety disorders.

Simple explanation and advice are helpful to most patients, and may themselves be sufficient in milder transient episodes. Explanation, particularly regarding the causes of physical symptoms, is important. Simple lifestyle advice regarding exercise and diet, and avoidance of excess alcohol, caffeine, and smoking may be relevant.

Self-help through reading, sometimes dignified with the term 'bibliotherapy', can be useful as well, and Helen Kennerley's Overcoming Anxiety (2006) is widely recommended.

How To Win Your War Against Anxiety Disorders

How To Win Your War Against Anxiety Disorders

Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

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