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Further reading

Bateman, A., Brown, D. and Pedder, J. (2000). An Introduction to Psychotherapy (3rd edn). London: Routledge.

Hawton, K., Salkovskis, P. M., Kirk, J. and Clark, D. M. (eds) (1989). Cognitive Behaviour

Therapy for Psychiatric Problems: A Practical Guide. Oxford: Oxford University Press. Storr, A. (1990). The Art of Psychotherapy (2nd edn). Oxford: Butterworth Heinemann.

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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