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One of the basic concepts of mind/body medicine is that a positive frame of mind helps to keep people in good health. Aromatherapists maintain that essential oils derived from plants help people to slow down, relax from stress, and enjoy the sensory experiences of massage, warm water, and pleasant smells. Aromatherapy is thought to improve a person's mental outlook and sense of well-being by affecting the limbic system via the olfactory nerve, or the sense of smell. The limbic system is the area of the brain that regulates emotions. Relaxing and pleasant smells stimulate emotional responses of pleasure and relaxation. From a holistic perspective, aromatherapy is a form of preventive health care. Most aro-matherapists believe that aromatherapy should not be used as a substitute for mainstream medical or psychiatric care, but as an adjunct to it.

Aromatherapy is considered to be a useful complementary treatment for the relief of depression, anxiety, insomnia, panic disorder, stress-related physical disorders, menstrual cramps, and some gastrointestinal complaints. For example, peppermint oil calms gastrointestinal spasms when ingested, or taken by mouth. A recent Scottish study found that aromatherapy has a measurably calming effect on the symptoms of dementia in elderly people.

Aromatherapy can be used by itself, or combined with Swedish massage, shiatsu, acupressure, reflexology, or light therapy to reinforce the positive results of these treatments.

Although there are professional aromatherapists as well as practitioners of holistic medicine who offer aromatherapy among their other services, people can also use aromatherapy at home as part of self-care. There are many guides to the various techniques of aromatherapy and the proper use of essential plant oils available in inexpensive paperback editions.

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Aromatherapy Arsenal

Aromatherapy Arsenal

Get All The Info And Help You Need To Use Aromatherapy In The Right Way For All The Amazing Benefits This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To Arm Yourself With Knowledge For Healing With Aromatherapy Aromatherapy - a word frequently associated with calm, odoriferous and relaxing surroundings.

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