Insomnia Treatment Diet

Natural Insomnia Program

Natural Insomnia Program is credited to Christian Goodman, who is a health expert, and he is willing to help those people suffering from insomnia for long. Many people end up suffering from the sleepless night, which ends up affecting their following day schedule. For instance, the author sleepless night has destructed his marriage and also career, but with the help of the program, he has been to overcomes this problem. Through the various studies, it shows that most of the people sleep after 45 minutes, but with the help of the program, this would be reduced to 10 to 15 minutes. The most common solution to relaxing the body is through linguistic audio, which would help the brain to relax and thus sleep effectively. Many people have used the program, and they have ended solving the problem entirely. The program is available either in the video series and e-Book and works within the shortest time possible. Read more here...

Natural Insomnia Program Summary


4.7 stars out of 13 votes

Contents: Ebook, Video Series
Author: Christian Goodman
Official Website:
Price: $49.00

Access Now

My Natural Insomnia Program Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable pdf so that purchasers of Natural Insomnia Program can begin putting the methods it teaches to use as soon as possible.

When compared to other ebooks and paper publications I have read, I consider this to be the bible for this topic. Get this and you will never regret the decision.

Effects of Exogenous GH Administration on Sleep Quality

Early studies in rats and in cats indicated that injections of exogenous GH may stimulate REM sleep (94,95). In humans, the stimulation of REM sleep was confirmed in a study involving an intramuscular GH injection administered 15 min before bedtime (96). In addition, this treatment resulted in a decrease in SW sleep. A more recent study reported no effects on sleep quality when GH levels were elevated either by intravenous infusion or by intramuscular injection given approx 3 h before sleep onset (97). As indicated above, in GH-deficient subjects, prolonged treatment with daily injections of exogenous GH resulted in a marked increase in REM sleep (92).

Actions of Melatonin on Anterior Pituitary

Melatonin Comes From Anterior Pituitary

Melatonin inhibits the secretion of LH and FSH induced by GnRH. In particular, this has been demonstrated with anterior pituitary cells obtained from 1-to 20-day-old rats. The inhibition by melatonin was effective in the range 0.1-1.0 nM when the cells were obtained from animals that were 5, 10, or 15 days of age. Suppression of anterior pituitary hormone release ranged to 50 of the full response to GnRH, as shown in Figure 18-11. Melatonin interferes either with the GnRH stimulation of anterior pituitary hormone release or with the secretion process, probably through an indirect mechanism. It has been shown in cultured pituitary glands from prepubertal rats that melatonin inhibits GnRH-induced LH secretion. Considering that GnRH has a signal transduction system involving phosphatidylinositol cycle activation, whereas melatonin signals the inhibition of adenylate kinase with a FIGURE 18-10 Postulated melatonin receptor-binding site model. This model shows two possible hydrogen-bonded...

Pharmacological Toxicological Effects 51 Insomnia

Donath and colleagues performed a randomized, double-blind, placebo-controlled, cross-over study assessing the short-term (single dose) and long-term (14-day multiple dosage) effects of valerian extract on sleep structure and sleep quality. There were significant differences between valerian and placebo for parameters describing slow-wave sleep (SWS) and shorter sleep latency, with very low adverse events. Leathwood and colleagues demonstrated valerian's effect on sleep quality (11). A freeze-dried aqueous extract of valerian root (Rhizoma Valeriana officinalis L. ) 400 mg was compared to two Hova (valerian 60 mg and hop flower extract 30 mg per tablet) tablets and placebo (finely ground brown sugar) in this crossover study involving 128 volunteers. Study participants took the study medication 1 hour before retiring, and filled out a questionnaire the following morning. This was repeated on nonconsecutive nights, such that each of the three treatments, identified only by a code...

Effects of GHRH on Sleep Quality

A number of studies have demonstrated effects of GHRH on sleep quality and it has been suggested that GH secretion and sleep may share common regulatory mechanisms (98). In rodents, intracerebral as well as systemic injections of GHRH stimulate non-REM sleep, even in hypophysectomized animals (99-102). Systemic injections of GHRH also stimulate REM sleep in intact, but not in hypophysectomized rodents (101,102). Conversely, inhibition of endogenous GHRH using GHRH antagonists or antibodies to GHRH decreases both non-REM sleep and GH secretion (98,103) .Inhumans, discrepant data have been reported. No effects of GHRH on visually scored sleep stages were found when the peptide was injected during daytime or before sleep onset (104,105), or when it was given as an infusion (97,106). However, delta power during the first 100 min of sleep was significantly enhanced following bedtime injection of GHRH (105). When the intravenous injections were performed during sleep, stimulatory effects on...

Other drugs for anxiety and insomnia

For insomnia, long-established remedies include chloral hydrate and promethazine newer drugs include zopiclone. Hypnotics are recommended for occasional use only dealing with the cause of the insomnia is a better alternative to drugs. Causes include noise, discomfort, a restless partner, worry, shift work, travel, excess alcohol or caffeine intake, or unrealistic expectations about the amount of sleep required.

Sleep Quality in the Elderly

Sleep is of great importance for health and the quality of life. There is a strong association between sleep disorders on the one hand, and illness and early death on the other. The mortality is higher among elderly persons with sleep disorders than in those who sleep well, and the excess mortality is related to the predominant causes of death, such as heart disease, stroke, cancer, and suicide. Poor sleep also shows a negative interaction with many somatic and psychiatric diseases and symptoms, as well as causing a deterioration in the quality of life. These diseases and symptoms are more important in explaining sleep deterioration than the age and sex of the patients, although there is a tendency toward an increase in sleep problems with increasing age. There are some evident differences in sleep between men and women. Women report more difficulties in initiating and maintaining sleep than men, whereas men display more sleep disturbances at EEG assessments. Men are also more...

Circadian rhythm sleep disorder

Circadian rhythm sleep disorder is a persistent or recurring pattern of sleep disruption resulting either from an altered sleep-wake schedule or an inequality between a person's natural sleep-wake cycle and the sleep-related demands placed on him or her. The term circadian rhythm refers to a person's internal sleep and wake-related rhythms that occur throughout a 24-hour period. The sleep disruption leads to insomnia or excessive sleepiness during the day, resulting in impaired functioning. sleep disorder as one of several primary sleep disorders. y Within the category of primary sleep disorders, it is clas- h Circadian rhythm sleep disorder involves an alteration of an individual's circadian system or a mismatch between a person's natural, or endogenous, circadian system and the external, or exogenous, demands placed on it. It can lead to insomnia at certain times of the day or excessive sleepiness throughout the day. The insomnia or excessive sleepiness results in impaired...

Sleep Benefit and Sleep Hygiene

Sleep benefit is a common phenomenon of variable duration ranging from 30 minutes to 3 hours in PD and implies improvement in mobility and motor state in the morning and after drug intake at night (98). The mechanism of sleep benefit is unknown, and possible causes include (i) recovery of dopaminergic function and storage during sleep, (ii) a circadian rhythm-related phenomenon, or (iii) a pharmacological response to dopaminergic drugs (7,30). Good sleep hygiene is also useful. Activities such as a hot bath a couple of hours before bedtime, maximizing daytime activity, ensuring bright light exposure, having a hot sweet drink or a light snack at bedtime, use of handrails in bed and or satin sheets to enable easier turning in bed, flexible bed times, a reclining armchair for some, and avoiding stimulants such as tea or coffee at bedtime are part of good sleep hygiene (81). Nocturia remains one of the most common causes of sleep disruption in PD and can be reduced by avoiding diuretics,...

Measuring Sleep Disorders

Until 2002, there were no specific instruments to clinically assess sleep problems of PD in a comprehensive and holistic fashion. Existing sleep scales for other disorders, such as the Pittsburgh Sleep Quality Index (PSQI), Stanford Sleepiness Scale, or the Karolinska Sleepiness Scale, are not specific for PD and have problems related to scale clinimetrics in relation to complexity and face validity when these are used in PD (66, 71-73). For instance, the PSQI, although quantifiable, does not specifically address sleep disturbances of PD, such as restlessness of legs, painful posturing of arms or legs, tremors, or fidgeting. The Stanford Sleepiness Scale and the Karolinska Sleepiness Scale appear too short for a comprehensive assessment of sleep problems. The gold standards for measurement of physiological aspects of sleep architecture are PSG and MSLT. However, these are tests of sleep structure, need specialized sleep laboratories, and can be expensive. In the United Kingdom, for...

Sleep Disorders

Methylcobalamin supplementation led to a significant decrease in daytime melatonin levels, improved sleep quality, shorter sleep cycles, increased feelings of alertness, better concentration, and a feeling of waking up refreshed in the morning. It appeared that methylcobalamin was significantly more effective than cobalamin.


In clinical practice, lemon balm is often prescribed in combination with other herbs such as valerian in the treatment of insomnia. As a reflection of this, a randomised, double-blind multicentre study investigated the effects of a commercial valerian and lemon balm herbal combination (Songha Night) in 98 healthy subjects (Cerny & Schmid 1999). Treatment was administered over a 30-day period and consisted of 3 tablets taken half an hour before bedtime, providing a total dose of 1-6 g valerian and 1-2 g lemon balm. Herbal treatment was found to significantly improve sleep quality and was well tolerated. Another randomised, double-blind crossover study found that the same combination of valerian and lemon balm taken over 9 nights was as effective as triazolam in the treatment of insomnia (Dressing et al 1992). The dose used was equivalent to 1.4 g dried valerian and 0.9 g dried lemon balm. As with all herbal combination studies, it is difficult to determine the contribution each...

Melatonin Receptor

Specific melatonin-binding sites have been defined by using 2-125I iodomelatonin as a radioactive ligand. High-affinity sites have been found in suprachiasmic nuclei and pars tuberalis. The levels of the melatonin receptor(s) in these structures are inversely related to the plasma concentration of melatonin. Consequently, the level of melatonin receptors is increased during the day. The light-dark cycle appears to be the regulatory factor. The density of melatonin receptors decreases during the night, even in pinealectomized animals. One hour of light can reverse the nightime decrease in the suprachiasmic nuclei. There is evidence, however, that the mechanisms that regulate these changes in receptor activity in the two structures are different. In the pars distalis, for example, inhibition of Ca2+ influx and membrane potential are important mediators of melatonin effects. Evidence has been presented for the presence of melatonin receptors in rat liver nuclei, leading to the conclusion...

Causes and symptoms

A second cause of anti-anxiety drug abuse is the use of these drugs, especially when combined with other drugs, such as cocaine. It is not uncommon for an addict to pair the use of a stimulant, such as cocaine or metham-phetamine, with a CNS depressant. This allows the user to feel alert for an extended period of time, and then be able to come down from the high, and even fall asleep.

Venous Leg Ulceration

Chronic venous leg ulceration (VLU) is a common recurrent problem in the elderly population and may result in immobility, with 45 of patients being housebound (Baker & Stacey 1994). As a result, individuals with VLU frequently experience depression, anxiety, social isolation, sleeplessness and reduced working capacity (Leach 2004). CVI, which is characterised by an increase in capillary permeability, inflammatory reactions, decreased lymphatic reabsorption, oedema and malnutrition of tissues, is a precursor to VLU. As HCSE increases venous tone while reducing venous fragility and capillary permeability and possesses anti-oedematous and antiinflammatory properties, it has been speculated that by improving microcirculation, ulceration may be delayed or prevented (Blaschek 2004).

Pharmacological management

Pergolide can be used in treatment, especially with the levodopa 'on-off phenomenon (fluctuations throughout the day). It appears to be most effective when used in combination. The major side effects of pergolide are similar to levodopa. Dyskinesia and nausea are less problematic but severe psychiatric disturbances are more common with bromocriptine. It should therefore be used with caution in patients with a history of confusion or dementia. Selegiline promises to be an effective first-line drug. If there is associated pain, depression or insomnia, the tricyclic agents, e.g. amitriptyline, can be effective.

Screening Overweight

The evidence that childhood overweight increases the risk ofcomorbidity in both childhood and in adulthood emphasizes the need to identify overweight children with other risk factors as early as possible. The Expert Committee (37) also recommends that all children and adolescents with a BMI 85th centile be screened for complications, evaluated, and possibly treated, depending on the findings. The complications that should be sought include hypertension, dyslipidemias, orthopedic disorders, sleep disorders, gallbladder disease, and insulin resistance. In addition, a recent large change in a child's BMI should also be evaluated. The Expert Committee emphasized that clinicians should also seek signs of exogenous obesity such as genetic syndromes, endocrinologic disease, and psychologic disorders. In addition to screening, the committee advocated that an in-depth medical assessment be done for all children and adolescents with a BMI 95th centile.

Chronic Renal Failure

History of the Present Illness Oliguria, current and baseline creatinine and BUN. Diabetes, hypertension history of pyelonephritis, sepsis, heart failure, liver disease peripheral edema, dark colored urine, rashes or purpura. Hypovolemia secondary to diarrhea, hemorrhage, over-diuresis glomerulonephritis, interstitial nephritis. Excessive bleeding, flank pain, anorexia, insomnia, fatigue, malaise, weight loss, paresthesias, anemia.

Augmentation And Novel Treatment Strategies

No benefit was seen when total sleep deprivation was added to paroxetine in fact, the two interventions seem to counteract each other (Reynolds et al., 2005). Light therapy significantly improved depressive symptoms in a study in older depressed patients (Tsai et al., 2004). A small randomized trial comparing repetitive transcra-nial magnetic stimulation (rTMS) and sham treatment in older patients with treatment-resistant MDD reported antidepressant effects in both groups, with no significant benefits associated with rTMS (Mosimann et al., 2004). St John's Wort has been shown to have antidepressant

Pharmacological Stimulation of Slow Wave Sleep

GHB is a metabolite of gamma-aminobutyric acid (GABA) that is normally present in the mammalian brain and is thought to be acting as a neurotransmitter (56-58). GHB readily crosses the blood-brain barrier but has a short duration of action, which limits its use for the treatment of insomnia. A recent study showed that bedtime administration of GHB, even at a very low dose, results in a twofold increase in the amount of GH secreted during sleep (59). This effect of GHB on nocturnal GH secretion resulted from an increase in the amplitude and the duration of the normal secretory pulse associated with sleep

GRAFS Classification of 7TMRs

Grafs Classification

The rhodopsin segment of the GRAFS classification now includes the 460 or so olfactory receptors in the classical family A. Fredriksson and coauthors8 identified four rhodopsin subfamilies designated a, p, g, and d (Figure 10.2). The a subfamily of rhodopsin receptors includes a prostaglandin, a monoamine, an opsin, and a melatonin receptor cluster. A fifth more diverse cluster incorporates the adenosine and cannabinoid receptors as well as the Edg receptors for charged lipids and the melanocortin receptors that bind a tridecapeptide. The p subfamily includes the major peptide hormones of the hypothalamus, pituitary, and digestive tract. The g

Depersonalization disorder

The symptom of depersonalization can also occur in normal individuals under such circumstances as sleep deprivation, the use of certain anesthetics, experimental conditions in a laboratory (experiments involving weightlessness, for example), and emotionally stressful situations (such as taking an important academic examination or being in a traffic accident). One such example involves some of the rescue personnel from the September 11, 2001 terrorist attacks on the World Trade Center and the Pentagon. These individuals experienced episodes of depersonalization after a day and a half without sleep. A more commonplace example is the use of nitrous oxide, or laughing gas as an anesthetic during oral surgery. Many dental patients report a sense of unreality or feeling of being outside their bodies during nitrous oxide administration.

Pharmacological Toxicological Effects

14 females were given 300 mg Hypericum three times daily for 4 weeks, given a 2-week washout period, then given placebo for 4 weeks. The continuity of sleep, onset of sleep, intermittent wake-up phases, and total sleep were not improved. There was, however, a significant increase in deep sleep (stage 3 and 4, slow wave) that was shown by analysis of electroencephalogram activities (23). Thus, Hypericum may be able to improve sleep quality.

Health Precautions For Researchers Handling Bats

Symptoms of rabies usually develop 10-14 days after exposure and include pain, burning and numbness at the site of infection, headaches, insomnia, fever, and difficulty swallowing. However, usually by the time the symptoms are apparent, the progression of the disease can no longer be prevented, ultimately resulting in fatal inflammation of the brain and spinal cord. Therefore, it is imperative that a person seek immediate medical attention after any potential exposure. People handling bats should obtain pre-exposure immunization, which is conferred by 3 doses of vaccine, and check their titers regularly. Additionally, they should simply avoid exposure. Bats captured to establish a captive colony should be quarantined for at least 6 months to assess possible sickness. Always wear gloves when handling bats and avoid rapid and unpredictable movements which increase the chance of bites.

Generalized anxiety disorder

DSM-TV-TR specifies interference with work, family life, social activities, or other areas of functioning as a criterion for generalized anxiety disorder TCD-10 does not mention interference with tasks or other activities as a criterion for the disorder. Both diagnostic manuals mention such physical symptoms as insomnia, sore muscles, headaches, digestive upsets, etc. as common accompaniments of GAD, but only DSM-TV-TR specifies that an adult patient must experience three symptoms out of a list of six (restlessness, being easily fatigued, having difficulty concentrating, being irritable, high levels of muscle tension, and sleep disturbances) in order to be diagnosed with the disorder. symptoms related to high levels of physiological arousal muscle tension, irritability, fatigue, restlessness, insomnia

Mark Tuszynski MD PhD

Handbook of Sleep Disorders, edited by Michael J. Thorpy Management of Acute Stroke, edited by Ashfaq Shuaib and Larry B. Goldstein Sleep Disorders and Neurological Disease, edited by Antonio Culebras Handbook of Ataxia Disorders, edited by Thomas Klockgether The Autonomic Nervous System in Health and Disease, David S. Goldstein Axonal Regeneration in the Central Nervous System, edited by Nicholas A. Ingoglia and Marion Murray

Reasons For Noncompliance

Plegia have all been cited as reasons for noncompliance.14 Falling asleep prior to bedtime medications or being unable to walk independently to the kitchen to use refrigerated drops can interfere with drug administration. Other physical hindrances to compliance with eye drops include difficulties with positioning the head, aiming the dropper bottle, and squeezing the bottle. Kass et al.23 found that 20 of patients relied on another person to administer their eye drops. Winfield et al.9 evaluated 200 patients who were prescribed eye drops for various reasons, including glaucoma 57 of these patients admitted difficulty administering their drops, and when directly observed, only 20 instilled a drop correctly on the first try. In another study, 27 of patients were unable to put drops into each eye on the initial attempt Uniform teaching of drop administration was correlated with an increase in the patients' ability to instill eye drops properly.8 These studies reinforce the idea that...

Effects of Somatostatin on Sleep

Inconsistent data have been reported concerning the action of somatostatin on sleep. In the rodent, REM sleep was inhibited by immunoneutralization of endogenous soma-tostatin (111) and enhanced by intracerebroventricular administration of exogenous somatostatin (112), while non-REM sleep was inhibited by subcutaneous injections of a long-acting somatostatin analog (113). In humans, repeated intravenous injections or infusion of somatostatin did not influence sleep quality in normal young subjects (107,114), but REM sleep was decreased by somatostatin in the elderly (115).

Night Eating Syndrome

A characteristic circadian neuroendocrine pattern has been observed in a study of the night eating syndrome (7). The presence of elevated 24-hr levels of cortisol provides a biological marker of the stress under which patients are laboring. Blunting of the expected nighttime rise in melatonin and leptin was also found, in intriguing association with the impaired sleep and nighttime snacking of the night eating syndrome.

Introduction To Mood Disorders And Limitations Of Current Treatments

Bipolar disorder and unipolar depression are classified as mood disorders. They are common, severe, and chronic illnesses. Depression is typified by a depressed mood, anhedonia (inability to experience pleasure), feelings of worthlessness or excessive guilt, impaired sleep (either insomnia or hyper-somnia), cognitive and concentration deficits, psychomotor changes, recurrent thoughts of death or suicide, and a variety of neurovegetative symptoms. In bipolar disorder, patients typically alternate (albeit not in a one-to-one manner) between episodes of depression (mostly indistinguishable from unipolar depression) and episodes of mania, which is characterized by a heightened mood, hyperaroused state, racing thoughts, increased speed and volume of speech, quicker thought, brisker physical and mental activity levels, inflated self-esteem, grandiosity, increased energy (with a corresponding decreased need for sleep), irritability, impaired judgment, heightened sexuality, and sometimes...

Diagnosis Prion Diseases

A familial prion disease is suggested by a family history consistent with autosomal dominant inheritance of an atypical dementia and or ataxia. However, some patients with familial prion diseases do not have an informative family history (e.g., adopted patient without knowledge of biologic family). The non-CJD presentations of familial prion disease (e.g., GSS and FFI ) are difficult to diagnose without prior tissue confirmation of other family members. When patients present with slowly progressive ataxia without dementia (e.g., GSS), the variety of diseases that cause progressive cerebellar dysfunction need to be considered in the differential diagnosis, including the spinocerebellar atrophies. FFI or thalamic forms of CJD are suspected if intractable insomnia and dysautonomia develop, especially if there is a family history of similar cases. If a familial form of CJD is suspected, prion protein gene analysis is available in research laboratories to look for pathogenic mutations.

Anxiety And Psychological Stress States

A randomised study found that low-dose valerian (100 mg) reduced situational anxiety without causing sedation (Kohnen & Oswald 1988). Positive results were also obtained in a smaller open study of 24 patients suffering from stress-induced insomnia who found treatment (valerian 600 mg day for 6 weeks) significantly reduced symptoms of stress and insomnia (Wheatley 2001). Another randomised trial compared the effects of a preparation of valepotriates (mean daily dose 81.3 mg) with diazepam (mean daily dose 6.5 mg) and placebo in 36 outpatients with GAD under double-blind conditions (Andreatini et al 2002). After 4 weeks' treatment, all groups had significant reductions in Hamilton anxiety (HAM-A) scale scores however, only those receiving valepotriates or diazepam showed a significant reduction in the psychic factor of HAM-A.

Genetics Prion Diseases

The same point mutation at codon 178, which substitutes an asparagine for an aspartic acid, can result in two distinct phenotypes. The first pheno-type associated with the codon 178 mutation was a form of familial CJD. The clinical course and pathology was similar to sporadic CJD, except that it had a younger mean age of onset (46 versus 62 years), longer average duration (23 versus 6 months), and absence of periodic electroencephalograph activity (Brown et al., 1992). Soon after this association was found, it was discovered that the same codon 178 mutation could cause FFI (Medori et al., 1992). FFI is characterized clinically by untreatable insomnia, dysautonomia, and motor signs and pathologically by selective degeneration of the anterior ventral and mediodordal thalamic nuclei. This paradox of the same point mutation causing two very distinct phenotypes was solved when it was determined that the genotype at the codon 129 polymorphism determines whether patients with codon 178...

Schemata And Cognitive Processes

Guarnaccia, 1989 Kleinman et al., 1986 Krause & Carr 1978). Symptoms of nervios include, headaches, trembling, heart palpitations, stomach and appetite disturbances, trouble with concentration, sleep problems, and worrying (Guarnaccia & Farias, 1988). Sufferers are more frequently women than men, and they are disportionately from rural and lower class backgrounds.

The Effects of Glutamate Receptor Subtype Ligands on Morphine Withdrawal Symptoms

Cessation of the repeated administration of opiates results in a characteristic morbidity in humans, including anxiety, nausea, insomnia, hot and cold flashes, muscle aches, perspiration, and diarrhea (1). Great strides have been made in understanding the neurophysiology underlying these opiate-withdrawal symptoms. Several neurotransmitter systems have been shown to play an important role in opiate withdrawal, including the dopaminergic (2-4) and cholinergic (5-7) systems. This chapter will discuss evidence for a role of the glutamate system in morphine withdrawal. Specifically, the idea that morphine withdrawal is a state of glutamate hyperactivity in defined brain regions will be discussed. One of those brain regions is the locus coeruleus.

Allergic rhinosinusitis

To decrease congestion, two strategies are available. The one often employed first by patients is the use of vasoconstrictor agents. These may be used topically, with the problem of rhinitis medicamentosa, rebound vasodilatation that is often worse than the presenting problem. Oral use of decongestants may be effective in ameliorating congestion in some patients but their use may be associated with hypertension and sleep disorders.

Diagnostic Characteristics

And sleep maintenance insomnia, and the consumption of high carbohydrate snacks during many of the awakenings. It was described recently in detail by Birketvedt et al. (7). Diagnostic criteria for this syndrome are evolving, and it is not included as a diagnostic category in the DSM-IV. Proposed clinical criteria are shown in Table 1.

Sleep terror disorder

The causes of sleep terror are for the most part unknown. Some researchers suggest that sleep terrors are caused by a delay in the maturation of the child's central nervous system. Such factors as sleep deprivation, psychological stress, and fever may also trigger episodes of sleep terror.

Rapid Eye Movement Behavior Disorder and Restless Legs Syndrome

The treatment of choice for RBD is clonazepam, a benzodiazepine, although the mechanism is unknown and there are no controlled trials (13). Other drugs thought to be helpful for RBD include pramipexole, levodopa, carbamazepine, donepezil, and melatonin (64,89-91). Caution needs to be exercised with the use of clonazepam, as in some cases, RBD may be confused with sleep apnea, which can be worsened by clonazepam. Nighttime dosing with drugs such as selegiline may aggravate RBD. Others have reported a paradoxical worsening of RBD with deep brain stimulation (DBS) of the subthalamic nucleus (STN) (92).

Pathophysiology of Psychosis and Risk Factors

The presence of dementia, advancing age, impaired vision, depression, sleep disorders, and longer disease duration have all been associated with the development of drug-induced psychosis (15,45-48). Although psychosis has been reported to occur with all of the antiparkinsonian medications (22-25), the dopamine agonists are more likely to cause psychosis than levodopa (49,50). The duration or dose of antiparkinsonian drug therapy, however, has not been found to be associated with an increased risk for psychosis (45,51,52).

Patients Description Of Pain And Meaning

The location, temporal nature, description by the patient (e.g., whether it is sharp, dull, aching, stabbing, pulsating, buzzing, numb, burning, tingling, cramping), and activities that might be the cause of the pain can provide valuable clues that might eventually lead to the correct therapeutic regimen. Also, listen for key descriptions associated with depression, such as insomnia, loss of appetite, loss of hope, irritability, and short-tempered actions with loved ones.

Mental features of depression

Sleep disturbances include difficulty in getting to sleep, so-called 'initial insomnia' disturbed sleep with frequent wakening and early-morning wakening. This last is a classic symptom of a depressive illness, and is often coupled with diurnal mood variation that is, the patient wakes up early in the morning in a very depressed mood, which is then at its lowest point of the 24 hours. During the day, the mood gradually brightens as the patient gets going. Traditional teaching has this pattern as indicative of an endogenous depressive illness, that is, one coming from within the patient, in contrast to an exogenous or reactive depression due to external causes, where the sleep disturbances were said to be more in the nature of initial insomnia. Perhaps unfortunately, research has not borne out these intuitively attractive patterns, and the endogenous reactive classification of depressive illnesses is no longer regarded as useful for therapeutic or prognostic purposes, although,...

Electroconvulsive therapy ECT see Chapter

As previously indicated, ECT has a place in emergency treatment, and when other treatments have failed. It is currently infrequently used, but tends to have good results in the more severe cases in which it is utilized. ECT is effective in about 80 per cent of patients with severe depression, notably in psychotic cases with delusions or hallucinations. Mild depression seldom responds well to ECT. Prescribing an antidepressant alongside ECT is usually recommended. Benzodi-azepines, used for insomnia or anxiety, should be stopped before ECT is started, as their anticonvulsant properties will interfere with the effectiveness of ECT in producing a convulsion.

Stress urinary incontinence

SUI due to sphincter insufficiency is treated with alpha-adrenergic agonists. Phenylpropanolamine or pseudoephedrine is the first line of pharmacologic therapy for women with SUI. Side effects include anxiety, insomnia, agitation, respiratory difficulty, headache, sweating, hypertension, and cardiac arrhythmia. Use caution with arrhythmias, angina, hypertension, or hyperthyroidism. c. Imipramine may be used in patients who do not respond to the above treatment. It has alpha-adrenergic agonist and antic holinergic activities and is reported to benefit women with SUI. Side effects include nausea, postural hypotension, insomnia, weakness, and fatigue.

Increased GH Release During Slow Wave Sleep

Sleep does not involve a constant state of reduced brain activity but instead an approximate 90-min oscillation between non-REM (rapid eye movement) stages and REM stages, which is normally repeated 4-6 times per night. Polygraphic sleep recordings include electroencephalograph (EEG), electromyographic (EMG), and electrooculographic (EOG) recordings. The so-called polysomnogram is visually scored in 20- or 30-s epochs in stages I, II, III, IV, REM, and Wake using standardized criteria (30). In the normal sequence, waking is followed by the lighter stages of non-REM sleep (i.e., stages I and II) and then within 10-20 min by so-called slow wave sleep (SWS stages III and IV), which is maintained for nearly one hour in normal young subjects. Lighter stages of non-REM sleep then reappear and the first REM period is initiated. As the night progresses, non-REM sleep becomes more shallow, the duration of REM episodes becomes longer and the number and the duration of awakenings increase....

Posttraumatic Stress Disorder

Although there are many forms of psychological injury that can be the focus of a compensation claim (including chronic pain, cognitive impairment, postconcussive syndrome, depression), this review will focus onposttraumatic stress disorder (PTSD). This condition is diagnosed when the individual has (a) suffered a traumatic experience, and subsequently suffers (b) re-experiencing (e.g. flashbacks, nightmares), (c) avoidance (e.g. effortful avoidance of trauma-related thoughts, emotional numbing), and (d) hyperarousal (e.g. insomnia, irritability) symptoms. According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV American Psychiatric Association, 1994), PTSD has the distinctive feature of including a precipitating stressor as part of the disorder's definition. This establishes a straightforward connection between a triggering traumatic event and a variety of observed symptoms (Freckelton, 1997). Such a relationship enables PTSD to be susceptible to...

Epidemiology Prion Diseases

Years) and readily identifiable clinically. The incidence of CJD has not changed significantly during this period. In addition to CJD, other human prion diseases include kuru, fatal familial insomnia (FFI ), and Gerstmann-Straussler-Scheinker disease (GSS). Kuru was transmitted by ritualistic cannibalism among the Fore people of New Guinea, with no new cases reported since this practice was stopped. FFI and GSS, rare prion diseases caused by mutations in the prion protein gene, are discussed later in this chapter.

Use of Standardized Methods

Given that norms are typically nonexistent and that such culturally appropriate instruments are also lacking, clinicians using standardized measures should approach results with caution. As a general rule, clinicians should interpret and report data consistent across measures in an assessment battery. For example, it is probably reasonable to conclude an American Indian male is depressed if he indicates depressed affect and other depressive symptoms such as insomnia during a clinical interview and testing further reveals an elevated D scale on the MMPI, a positive Depression Index on the Rorschach, and a very slow processing speed within the Performance subtests of the Weschler Adult Intelligence Scale (WAIS). As described below, however, clinicians should routinely utilize other sources of information beyond standardized measures and incorporate this data into any diagnostic formulation.

Psychologic problems

Depressive disorders contribute to more than half of all cases of CPP. Frequently, the pain becomes part of a cycle of pain, disability, and mood disturbance. The diagnostic criteria for depression include depressed mood, diminished interest in daily activities, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue, feelings of worthlessness, loss of concentration, and recurrent thoughts of death.

Effects of Manipulations of the Sleep Wake Cycle

Upper panel Mean (+SEM) profiles of plasma GH in 8 normal young men studied during a 53-h period including 8 h of nocturnal sleep, 28 h of sleep deprivation and 8 h of daytime sleep. The black bar represents the nocturnal sleep period. The open bar represents the period of nocturnal sleep deprivation. The dashed bar represents the period of daytime sleep. Lower panel, Individual plasma GH profile from one representative subject. Symbols are as in upper panel. Fig. 2. Upper panel Mean (+SEM) profiles of plasma GH in 8 normal young men studied during a 53-h period including 8 h of nocturnal sleep, 28 h of sleep deprivation and 8 h of daytime sleep. The black bar represents the nocturnal sleep period. The open bar represents the period of nocturnal sleep deprivation. The dashed bar represents the period of daytime sleep. Lower panel, Individual plasma GH profile from one representative subject. Symbols are as in upper panel.

Caffeinerelated disorders

In the clinician's handbook for diagnosing mental disorders (the Diagnostic and Statistical Manual of Mental Disorders, known as the DSM-IV-TR), caffeine-related disorders are classified under the rubric of substance-related disorders. DSM-IV-TR specifies four caffeine-related disorders caffeine intoxication, caffeine-induced anxiety disorder, caffeine-induced sleep disorder, and caffeine-related disorder not otherwise specified. A fifth, caffeine withdrawal, is listed under the heading of Criteria Sets and Axes Provided for Further Study.

Clinical classification of depression

A 22-year-old man was brought to the GP by his girlfriend, who complained that over the previous few weeks he had become increasingly 'moody and withdrawn', and had been drinking too much. The GP, who had known him for years, was struck by his gaunt and miserable appearance, but was nevertheless surprised when, after his partner left the consulting room, the patient broke down in tears. There was a clear history of depressed mood, loss of interest in things which he usually found pleasurable, poor sleep with terminal insomnia, poor appetite with weight loss, and inability to concentrate, leading to problems at work.

Recommended Resources

Alessi, C.A., and Schnelle, J.F. (2000). Approach to sleep disorders in the nursing home setting. Sleep Med. Rev. 4, 45-56. Montgomery, P. and Dennis, J. (2004). A systematic review of non-pharmacological therapies for sleep problems in later life. Sleep Med. Rev. 8, 47-62. Ohayon, M.M. Relationship between chronic painful physical condition and insomnia. J. Psychosom. Res. 39, 151-159. Schwartz, S., Mcdowell-Anderson, W., Cole, S.R., Cornoni-Huntley, J., Hays, J.C., and Blazer, D. (1999). Insomnia and heart disease A review of epidemiologic studies. J. Psychosom. Res. 47, 313-333.

Adverse Reactions

Ginseng abuse syndrome (hypertension, nervousness, insomnia, morning diarrhoea, inability to concentrate and skin reactions) has been reported and there has been a report of a 28-year-old woman who had a severe headache after ingesting a large quantity of ethanol-extracted ginseng. Cerebral angiograms showed 'beading' appearance in the anterior and posterior cerebral and superior cerebellar arteries, consistent with cerebral arteritis (Ryu & Chien 1995). High doses (1 5 g day) have been associated with confusion, depression and depersonalisation in four patients (Coon & Ernst 2002).

Epidemiology And Symptoms

Sleep dysfunction in PD is multifactorial, and as many as 98 of patients with PD may suffer at some time from nocturnal symptoms that can disturb their sleep (2). Overall prevalence figures range from 25 to 98 (2-4). A community-based study reported 60 of PD patients with sleep problems, compared with 33 of age- and sex-matched healthy controls (4). The NMSQuest study in 123 PD patients across all age groups and 96 age-matched controls, using a validated nonmotor symptom questionnaire in an international multicenter setting, identified high rates for a range of sleep-related disorders (14). Although some complaints such as nocturia (67 ) were common in controls, other complaints such as insomnia (41 ), intense vivid dreams (31 ), acting out during dreams (33 ), restless legs (37 ), and daytime sleepiness (28 ) were more prevalent in PD and may reflect more fundamental dysfunction of sleep-related mechanisms. In another observational study, Hely et al. (15) evaluated PD patients for a...

WAcetyltransferase Martin and Downer 1989

N-Acetyltransferase uses acetyl-CoA to acetylate the amino moiety of arylal-kylamines. In mammalian pineal gland, this enzyme catalyzes the production of N-acetyl-5-hydroxytryptamine, which is the precursor of melatonin. It is also involved in the inactivation of monoaminergic neurotransmitters in insects.

Sleepwalking disorder

Sleepwalking disorder is one of several sleep disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, often called DSM-IV-TR, produced by the American Psychiatric Association and used by most mental health professionals in North America and Europe to diagnose mental disorders. There appears to be a genetic component for individuals who sleepwalk. The condition is 10 times more likely to occur in close relatives of known sleepwalkers than in the general public. These families also tend to be deep sleepers. Sleepwalking may also be triggered by fever, which directly affects the nervous system, general illness, alcohol use, sleep deprivation, and emotional stress. Hormonal changes that occur during adolescence, menstruation, and pregnancy can be also be triggers for sleepwalking. Sleepwalking episodes are more likely during times of physiological or psychological stress. No recollection of the sleepwalking incident Upon waking, the person typically has no memory of...

Tryptophan 5hydroxylase

This reaction is a key step in the formation of the neurotransmitter serotonin, as well as the hormone melatonin, which responds to light and dark periods and is associated with the biological clock in vertebrates. Rat brain stem enzyme, which is stimulated by Fe2 + , is composed of two isozymes, one of which has a molecular weight of 300 000. Despite a monomeric molecular weight of 59 000 it is also claimed to be a tetramer. l-Phenylalanine is a substrate, but not l-tyrosine C113 . Influences in vivo that reduce brain tryptophan concentration cause the enzyme activity to increase, apparently by an increase in Vmax A1920 , an effect that should sustain brain serotonin levels in face of alterations in tryptophan availability. Liver enzyme (that also acts on phenylalanine) is stimulated by 5-fluorotryptophan and 7-azatryptophan by up to 20-fold, and at higher cofactor concentrations by phenylalanine and thienylalanine A791 . Pineal enzyme shows a diurnal rhythm with raised activities at...

Sleep In Different Countries

The prevalence rates of sleep disturbances vary considerably between different countries of the world. In a recent review of the literature based on data collected in 50 community-dwelling populations, prevalence rates of insomnia ranging from less than 5 to 40 were reported (Ohayon, 2002). In a cross-sectional survey in 10 countries (Austria, Belgium, Brazil, China, Germany, Japan, Portugal, Slovakia, South Africa, and Spain), answers to a standardized questionnaire were collected from 35,327 men and women with mean age 39 years (7.9 of ages 65 years or older). In the whole study group ''not sleeping well'' was reported by the least proportion of respondents in Austria (10.4 ) and the highest proportion in Belgium (32.2 ). Correspondingly, the nocturnal sleep duration varied from 413 69 (mean standard deviation, SD) minutes in Japan to 504 89 minutes in Portugal, and the time taken to fall asleep varied from 15.2 18.4 minutes in Austria to 34.4 42.1 minutes in South Africa. Regular...

Somatic Diseases And Symptoms

Heart diseases and sleep disturbances interact with one another in a reciprocal and complicated way. In a classic study of Finnish adult men, Partinen and coworkers found a higher prevalence of coronary heart diseases in men who slept less than six hours per night after adjustment for age, sleep quality, use of sleeping pills and tranquilizers, smoking, alcohol use, Type A score, neuroticism, use of cardiovascular drugs, and history of hypertension. Difficulty in falling asleep at bedtime has been found to be associated with a two-fold increase in the risk of myocardial infarction during a follow-up period of 4.2 years (Appels and Schoulten, 1991). Further, among patients with myocardial infarction in another study, almost half had had sleep disorders during the six months immediately preceding the onset, which is a higher proportion than in a comparable population without myocardial infarction (Carney et al., 1990). Windows open more often -Easier to fall asleep -Fewer awakenings...

Modulatory Effects Of Components Of The Somatotropic Axis On Sleep

Although the association between sleep and GH release has been well documented, there is also good evidence to indicate that components of the somatotropic axis are involved in regulating sleep quality. Although the roles of each hormone could not be identified, the findings of a recent study in transgenic mice with a deficiency in the somatotropic axis have been particularly convincing as a robust loss of non-REM sleep

Lithium Salts As Medication

As mentioned, lithium represents a common treatment for bipolar disorder. Lithium salts were first used therapeutically in the nineteenth century as remedies for sleeplessness and gout. Since the report of their efficacy in the treatment of bipolar disorder in the late 1940s by John Cade, lithium has been widely used in the treatment of acute manic symptoms and mood episode prophylaxis 21 . As mentioned, a number of double-blind studies have confirmed lithium's efficacy both in the acute treatment of mania, and for mania prophylaxis 14 . Further, multiple studies have suggested that lithium may be useful for both the acute and prophylactic treatment of depression (see 22 and 23 for meta-analysis and review). Unfortunately, many of the studies addressing monotherapy antidepressant effects had with some methodological shortcomings in particular, low sample sizes and the use of crossover study designs. In clinical experience, lithium's antidepressant effects as monotherapy may be modest,...

Sleep Abnormalities in Conditions of Deficient or Excessive GH Secretion

A limited number of human studies, all originating from the same group of investigators, have examined sleep quality in subjects with congenital isolated GH-deficiency and in acromegalic patients before and after treatment (90). In GH-deficient adults, a decrease in duration of SW sleep and a significant suppression in delta power were observed but there were no significant differences in REM sleep (90,91). After six months of daily treatment with 2 IU m2 GH, the relative amount of REM sleep increased and there was a trend for an increased duration of SW sleep (92). In untreated acromegalic patients without sleep apnea, standard polysomnography revealed a reduction in REM sleep as well as a reduction in amount of SW sleep as compared to control subjects (92). However, a more complex picture emerged when power spectral analysis of the EEG was performed (92). Indeed, though the minutes of REM and SW were decreased, the spectral energy per min spent in both REM and SW was increased,...

Effects on Sleep and Psychological Function

The frequency of sleep disorders increases markedly with aging. It has long been known that nocturnal secretion of GH is correlated with episodes of slow-wave (delta) sleep (SWS) but it is not clear whether this means only that SWS stimulates GH secretion, or whether the stimuli to GH secretion, such as GHRH, can also stimulate SWS. Kerkhofs and colleagues reported that GHRH could acutely promote sleep in normal men, with the specific effects depending upon the timing of drug administration (51). This topic is reviewed by Van Cauter and colleagues in this volume (Chapter 15).

Relationship Between Gh Secretion And Sleep In Pathological States

A few studies have examined nocturnal GH secretion in patients with obstructive apnea before and after treatment (82-84). As expected, nocturnal GH release is decreased in untreated apneic subjects. Because adult patients with this pathology are frequently obese, the low overnight GH levels could reflect the hyposomatotropism of obesity, rather than result from the shallow and fragmented nature of their sleep. However, two studies that have examined the nocturnal GH profile before and after treatment with continuous positive airway pressure (CPAP) have demonstrated that treatment of the sleep disorder resulted in a clear increase in the amount of GH secreted during the first few hours of sleep (83,84). An example is illustrated in Fig. 7. In children, surgical correction of obstructive sleep apnea may restore GH secretion and normal growth rate (82). daytime recovery sleep after sleep deprivation but, as expected, the amount of GH secreted in the sleep onset pulse is markedly...

Premenstrual Syndrome

Vitamin B6 supplementation is used in doses beyond RDI levels for the treatment of PMS. A 1999 systematic review of nine clinical trials involving 940 patients with PMS support this use, finding that doses up to 100 mg day are likely to be of benefit in treating symptoms and PMS-related depression (Wyatt etal 1999). Comparative study One randomised double-blind study compared the effects of pyridoxine (300 mg day), alprazolam (0.75 mg day), fluoxetine (10 mg day) or propranolol (20 mg day) in four groups of 30 women with severe PMS (Diegoli et al 1998). In this study, fluoxetine produced the best results (a mean reduction of 65.4 in symptoms) followed by propanolol (58.7 ), alprazolam (55.6 ), pyridoxine (45.3 ) and placebo (39.4-46.1 ). Symptoms responding well to pyridoxine were tachycardia, insomnia, acne and nausea (Diegoli et al 1998).

Hypnopompic hallucinations

A sensory perception that seems real to the person but that arises without external stimulus. It may occur in any sensory modality. Visual ones suggest organic states auditory ones, mental illness, especially schizophrenia. False perceptions can occur while falling asleep (hypnagogic), dreaming, or awakening (hypnopompic), but these would not usually be termed hallucinations.

Aging Markers Based On Behavior And Circadian Rhythms

It has been reported that zebrafish is a diurnal vertebrate with a clear circadian pattern of daytime activity and nighttime rest (Cahill, 1996 Cahill, 2002 Dekens et al., 2003 Delaunay et al., 2000 Hurd et al., 1998 Kazimi and Cahill, 1999). Zhdanova has been studying the sleep-like state in zebrafish, using a high-throughput image-analysis system (Zhdanova et al., 2001). Previous studies have shown that the sleep-like state in zebrafish has fundamental similarities with sleep in mammals, including characteristic postures, elevated arousal threshold to sensory stimulation and a compensatory rest rebound following rest deprivation (Zhdanova et al., 2001). ''Sleep'' in zebrafish can be induced by conventional hypnotics, diazepam and sodium pentobarbital, and the circadian hormone melatonin (Zhdanova et al., 2001). While the age-related decline in human sleep is a well-known phenomenon, it is not yet established whether this is true in lower vertebrates. In order to determine whether...

How long should treatment be continued

Benzodiazepines for anxiety and insomnia should be given for only a few weeks at a time, because of the risk of tolerance and dependence but antidepressants, if effective, should be continued for several months to prevent relapse. Lithium for prophylaxis of affective disorder, and antipsychotics for maintenance treatment of schizophrenia, are usually continued for several years and sometimes are needed for life.

Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is characterized by markedly depressed mood, anxiety, affective lability, and decreased interest in daily activities during the last week of luteal phase in menstrual cycles of the last year. In 2002, Atmaca et al. conducted an 8-week, randomized, single-blind, rater-blinded, prospective- and parallel-group, flexible-dosing trial to compare the efficacy of fluoxetine with V. agnus-castus for the treatment of PMDD in 42 females. Both fluoxetine and V. agnus-castus had dose ranges from 20 to 40 mg. Outcome measures included the Penn daily symptom report, Hamilton depression rating scale, clinical global impression (CGI)-severity of illness scale, and CGI-improvement scale. Both drugs were well tolerated. No statistically significant differences between groups were found. The authors concluded that fluoxetine was more effective (a decrease of more than 50 in rating symptoms) for psychological symptoms (depression, irritability, insomnia,...

Functional Expression Of G Proteincoupled Receptors In Yeast

The heterologous yeast expression system for GPCRs can also be used to examine structure-function relationships that are difficult to study genetically using other systems, including elucidation of ligand binding sites and GPCR interactions with heterotrimeric G proteins, agonist activation of GPCR activity, and the response to surrogate agonists. Mutations in GPCRs or their signaling pathways can be identified using genetic selections based on the growth phenotype. Constitutively active and dominant-negative mutants of the yeast a factor receptor were identified using genetic approaches that could be employed to identify mutants of heterologous GPCRs 91,92 . In addition, the yeast expression system was used to identify amino acid residues involved in melatonin receptor activation of hetero-trimeric G proteins 93 . Similar genetic approaches should be useful for the dissection of the interactions within the heterotrimeric G protein complex, with RGS proteins, and with downstream...

Clinical Aspects

Most inferences concerning pineal hormones and diseases have come from studies with experimental animals. Thus, pinealectomy at an early time in development in some species can lead to premature ovarian function, and treatment with melatonin can suppress ovarian function. As described earlier, the amounts of melatonin secreted nocturnally decline just prior to and during pubescence. Moreover, an acute oral dose (1-3 mg kg) given to young adults causes prolactin to be secreted. A number of different kinds of tumors can affect the function of the pineal gland, usually resulting in central nervous system disturbances and either premature or delayed gonadal functioning, especially when the tumors occur in the young. There may be a point of interaction above the pituitary between melatonin and ACTH-corticosteroid secretion. An acute lowering of Cortisol secretion in humans (by metyrapone, for instance) stimulates melatonin secretion. Melatonin also appears to inhibit the release of CRH,...

Substance abuse and related disorders

Symptoms may include increased heart rate, shaking, insomnia, fatigue, and irritability. The DSM-IV-TR does not recognize caffeine abuse or dependence, but does recognize the caffeine-induced disorders caffeine intoxication (restlessness, nervousness, excitement, etc. after caffeine consumption), caffeine-induced anxiety disorder (feelings of anxiety or panic attacks after caffeine consumption), and caffeine-induced sleep disorder (usually insomnia, but some may experience excessive sleepiness when caffeine is not consumed). As for nicotine, the DSM-IV-TR recognizes nicotine dependence and nicotine withdrawal.

Phenomenology Of Depression In Dementia

Chemerinski, Petracca, Sabe, Kremer, and Starkstein (2001) evaluated how well mood as rated by both caregiver and dementia patient accounted for depressive syndromes in 253 persons with AD, 47 persons with depression but no dementia, and 20 healthy controls. Depressed mood as rated by both caregivers and patients was a powerful predictor of a host of other depressive symptoms including apathy, anxiety, insomnia, loss of interest, agitation, and psychomotor retardation. These data further supported the importance of assessing mood in persons with dementia.

Agerelated Development

The sleep pattern changes in parallel with aging. The time spent in deep sleep (slow-wave sleep) is decreased, and in the very elderly it may be absent. The number of awakenings increases with aging and in many elderly falling asleep after such awakenings becomes increasingly difficult. Elderly persons are therefore more troubled by spending time in the waking state in bed than younger adults. This decline in sleep maintenance is to some extent an expression of the age-related disorganization of the circadian sleep wake rhythm. However, sleep quality in the elderly seems to be more attributable to health-related factors than to age per se. In a study of the influence of somatic health, mental health and age on sleep in a group of elderly men and women, it was found that in men, more severe sleep disturbances were associated with poorer somatic health, poorer mental health, and increasing age, in that order of importance, and that in women, they were correspondingly associated with...

Types of dissociative disorders

Depersonalization disorder is a disturbance in which the patient's primary symptom is a sense of detachment from the self. Depersonalization as a symptom (not as a disorder) is quite common in college-age populations. It is often associated with sleep deprivation or recreational drug use. It may be accompanied by derealization (where objects in an environment appear altered). Patients sometimes describe deperson-alization as feeling like a robot or watching themselves from the outside. Depersonalization disorder may also involve feelings of numbness or loss of emotional aliveness.


The EEG is an important aid in the diagnosis and management of epilepsy and other seizure disorders, as well as in the diagnosis of brain damage related to trauma and diseases such as strokes, tumors, encephalitis, and drug and alcohol intoxication. The EEG is also useful in monitoring brain wave activity and in the determination of brain death. Research is active in determining the role of EEG in the diagnosis and management of mental retardation, sleep disorders, degenerative diseases such as Alzheimer's disease and Parkinson's disease, and in certain mental disorders such as autism and schizophrenia. Delta waves These are irregular, slow waves of 2-3 hertz and are normally found in deep sleep and in infants and young children. They indicate an abnormality in an awake adult.

Plant Part Used Chemical Components

It has been shown that dietary melatonin directly contributes to the circulating level of the hormone. The clinical effects of plant-derived melatonin remains to be investigated (Hardeland & Poeggeler 2003). Baicalin itself is poorly absorbed from the gut, but is hydrolysed to its aglycone, baicalein, by intestinal bacteria and then restored to its original form from the absorbed baicalein in the body (Akao et al 2000).

Regulatory Status

The German E Commission has approved St. John's wort for internal consumption for psychogenic disturbances, depressive states, sleep disorders, and anxiety and nervous excitement, particularly that associated with menopause. Oily Hypericum preparations are approved for stomach and gastrointestinal complaints, including diarrhea. Oily Hypericum preparations are also approved by the Commission E for external use for the treatment of incised and contused wounds, muscle aches, and first degree burns (96).

Sexual Differentiation Of Vocal Control Areas In Adulthood

Sex Differentiation

In adulthood, next to androgen and estrogen receptors, vocal neurons express receptors for non-gonadal hormones, in particular the pineal hormone melatonin (Gahr and Kosar, 1996 Jansen et al., 2005), and are sensitive for modulatory action of monoaminergic systems (Appeltants et al., 2001, 2002 Sakaguchi et al., 2000). These neurochemical phenotypes suggest that vocal phenotypes are under the control of multiple environmental signals that directly act on vocal neurons, bypassing in part the gonadal system. Such mechanisms might explain the impact of the sociosexual and physical environment on the differentiation of vocal areas and on song development and performance that appears independent of gonadal hormones (Bentley et al., 1999 Deviche and Gulledge, 2000 Gulledge and Deviche, 1998 Tramontin et al., 1999). The most direct evidence suggesting non-gonadal plasticity of vocalization comes from works on adult male zebra finches melatonin affects their song pattern and the...

Detection and Assessment

The DSM-IV diagnostic criteria for major depression includes the persistent presence of five of the following nine symptoms anhedonia, depressed mood, diminished ability to think or concentrate, fatigue or loss of energy, feelings of worth-lessness or inappropriate guilt, insomnia or hypersomnia, psychomotor agitation or retardation, recurrent thoughts of death, and significant weight gain or loss (36). However, because several of these symptoms overlap with features of PD, the assessment of depression in patients with PD is not always straightforward. This is highlighted by a study demonstrating that anergy, early morning awakening, and psychomotor retardation are common and similarly frequent in both depressed and nondepressed patients with PD (105).

The Physiology Of Sleep And Its Aging

The sleep wake cycle and the 24-hour rhythm of the body temperature are regulated by a circadian periodicity that originates from the suprachiasmatic nucleus in the hypothalamus. In the morning we wake up, our body temperature increases from the nocturnal level, and we are able to be active throughout the day. In the late evening, when it is dark, we normally go to bed, and after a while we fall asleep. Stages 3 and 4 Referred to as deep sleep, delta sleep, or slow-wave sleep (SWS). Waking from these stages is more difficult than from stages 1 and 2. During SWS, growth hormone is released from the hypothalamus. Many restorative processes, such as healing of injuries and immunological processes necessary for defense against infections or malignancies are most active during SWS (Stanley, 2005). Stage 5 During rapid-eye-movement (REM) sleep, dreams are more common than in other sleep stages. REM sleep may occur in four or five periods throughout the night at intervals of 60 to 90 minutes...

Vague General Complaints

More important than determining the underlying, perhaps unconscious, reasons for seeking help, is the immediate task of discerning what is distressing the patient and converting that expression in the patient's own words, language, and concepts to the clinician's terminology and frame of reference. Many individuals from ethnic minority groups will express their distress in nonspecific terms I feel bad, I feel upset, I am nervous (nervios), and so on. It is thus important to attempt to have the patient elaborate on what they are experiencing, by asking them to say more about their distress without suggesting any specific symptom. This requires patience because among some cultural groups emotional distress is often described in terms of physical symptoms or by referring to a specific disturbed organ or body part. Even with careful attempts to elicit greater subjective elaboration, an individual may not provide the necessary information for the clinician to conclude that a particular...

Captivity and Posttraumatic Stress Disorder

In reaction to the mistreatment of prisoners of war during the nineteenth century, beginning in 1864 a series of international meetings known as the Geneva Convention was held. The result was a set of rules regarding the humane treatment of prisoners of war, as well as the sick, the wounded, and those who died in battle. Despite some improvements as a result of the Geneva Convention and the rules for the treatment of prisoners of war that were defined at the Second Hague Conference of 1907, the conditions under which prisoners existed continued to be atrocious in many instances. During World War II for example, American soldiers captured by the Japanese were subjected to inhuman treatment and forced to survive on a near-starvation diet. In many ways, however, American soldiers who were taken prisoner by the Viet Cong or North Vietnamese during the Vietnam War suffered an even worse fate. Reminiscent of the treatment of inmates in concentration camps during World War 11, prisoners in...

Psychiatric Diseases And Symptoms

Alzheimer's disease and other dementias Senile dementia of the Alzheimer's type (AD) is often associated with sleep impairment, and several kinds of disturbances have been described, such as reduction of sleep efficiency and of the total length of sleep. There is also a relationship between the severity of the sleep disturbance and the severity of the dementia. Patients with AD have an increased number and duration of awakenings, an increased percentage of stage 1 sleep, reduced slow-wave ( deep ) sleep, and reduced REM sleep (Petit et al., 2004). in AD differs from that of depression in showing a greater reduction of REM sleep and a lower REM density. The intellectual ability and the daytime performance may also be impaired by central sleep apnea, which is present in 33 to 53 of patients with AD (Asplund, 1999). Sleep problems are common in elderly persons with depressive disorders, and in the Diagnostic Statistical Manual (DSM-IV) of Mental Disorders, sleep deterioration is included...

Selective Serotonin Reuptake Inhibitors

The SSRIs are relatively well tolerated, although acute, treatment-emergent side effects such as agitation, diarrhea loose stools, insomnia, nausea, and sedation may occur. Occasionally, SSRIs may worsen tremor, and chronic use is associated with an increased risk of developing endocrinologic and metabolic adverse effects, such as hyponatremia, sexual dysfunction, and weight gain (Table 1) (50-52). The concomitant use of amantadine has been reported to reduce the risk of SSRI-induced sexual dysfunction (53). Reversible SSRI-induced worsening of parkinsonism has also been reported, but data are conflicting regarding the magnitude of this risk (54-56). Pharmacodynamic studies have not detected any significant reduction of motor function in patients with PD treated with SSRIs (57-58). Patients on a concomitant monoamine oxidase-B (MAO-B) inhibitor (e.g., rasagiline, selegiline) may be at increased risk of developing 5-HT syndrome however, the overall risk appears to be minimal. In one...

Concluding Remarks

GSK-3 a and p have a plethora of functions that complicate assessment of these molecules as a target for therapy. There are multiple important pathological conditions in which GSK-3 is dysregulated including neurological disorders such as bipolar disorder, sleep disorders, Alzheimer's disease, and T2DM. In each of these conditions, inhibition of GSK-3 should provide relief of the driving forces of the diseases. The major concern, however, is that chronic inhibition of GSK-3 can also lead to activation of targets that are proliferative such as certain transcription factors and p-catenin, which is a human oncogene. To counter this concern, there are indications that the levels of inhibition required for effects on metabolic or neurological behaviors are much lower than required for stabilization and activation of p-catenin. Only 25 inhibition of total GSK-3 (as achieved in mice heterozygous for GSK-3P) is sufficient to phenocopy behavioral effects of lithium treatment in mice and to...


Daily light therapy was given to patients in an attempt to improve sleep, wandering, violent outbreaks, restlessness, and delirium related behavior. A reduced amplitude of sleep-wake schedule. In the dementia group, serum melatonin levels were significantly lower than controls.


Sleep disorders related to PD are multifactorial, and the causation is complex and largely unknown. Degeneration of central sleep regulatory neurons either due to a direct or an indirect effect of dopaminergic cell loss in the brainstem and related thalamo-cortical pathways, is implicated (17,19,20). A preclinical pathological staging of PD has been proposed by Braak (21). It has been traditionally believed that the pathological process of degeneration of dopaminergic neurons starts in the sub-stantia nigra however, Braak (21) proposed an alternative, as he has introduced the concept of a six-stage pathological process, beginning at clearly designated induction sites. In Braak stage 1 of PD, there is degeneration of the olfactory bulb and the anterior olfactory nucleus, which may clinically manifest as olfactory dysfunction. Progression of the pathological process to the lower brainstem occurs in Braak stage 2, which are key areas mediating nonmotor symptoms such as olfaction, sleep...


These medications work by stimulating the production of certain neurotransmitters in the brain. These medications are usually well-tolerated and safe in most cases, but possible side effects of stimulants include nervous tics, irregular heartbeat, loss of appetite, and insomnia.

The Parasomnias

REM sleep behavior disorder (RBD) was first reported by Schenck et al. in 1986 and is a parasomnia, which is typically characterized by vivid and usually frightening dreams or nightmares associated with a paradoxical simple or complex movement during REM sleep when muscles are usually atonic (13,23). RBD is thought to have a population prevalence of 0.5 . During REM sleep, patients enact their dreams, which can be vivid or unpleasant, and partners report vocalizations (talking, shouting, vocal threats) and abnormal movements (arm leg jerks, falling out of bed, violent assaults) (35-40). Typical clinical features of RBD are summarized in Table 3. Although clinical history may suggest a diagnosis, in some situations such as when there is a high risk of physical injury or loud snoring suggestive of obstructive sleep apnea, confirmation of diagnosis should be obtained by a single night of polysomnography (PSG) with video telemetry. PSG would show an increased electromyographic (EMG)...

Affective Disorders

Feelings of intense sadness, hopelessness, pessimism, low self-esteem, loss of appetite and interest, insomnia, fatigue, aches and pains, and memory problems that are symptomatic of depression can also occur as a reaction to the loss of a loved one, physical disorders, financial insecurity, social isolation, or any other serious problem. Unlike psychotic depression, in which guilt, self-deprecation, and bodily complaints are extreme and grossly unrealistic, the apathy, inertia, and withdrawal seen in neurotic or reactive depression are less bizarre and more closely associated with external circumstances.

Diagnostic Criteria

Irrespective of how the FDA and other consensus organizations ultimately categorize the psychopathological symptoms of AD, the clinician is left with the fact that in dementia, psychotic symptoms and agitated and aggressive behaviors often coexist and substantially overlap (Lyketsos et al., 2000). In the Devanand et al. (1998) study, of the 71 AD patients, 51 (71.8 ) met criteria for psychosis and all 71 patients met criteria for behavioral dyscontrol the breakdown is comparable in other trials of this type (De Deyn et al., 1999 Katz et al., 1999 Street et al., 2000). Several studies addressing neu-ropsychiatric symptom patterns in AD have identified phenomenological subgroups of patients from among those with AD. Lyketsos et al. (1999) found that physical aggression is linked with delusions and depression, Klein et al. (1999) found that wandering was associated with sleep disorders, and Tariot et al. (1995) found in a large factor-analytic study that the neuropsychiatric symptoms of...

Sleep Disturbances

Although there have been no clinical studies to support hops as a stand-alone sedative agent, several studies have demonstrated formulas combining hops with other sedative herbs are effective for insomnia. Two randomised double-blind studies have investigated the effects of an oral preparation of hops and valerian in sleep disorders (Gerhard et al 1996, Schmitz & Jackel 1998). One study observed equivalent efficacy and tolerability of a hops-valerian preparation comparable to benzodiazepine treatment, with withdrawal symptoms only reported for benzodiazepine use (Schmitz & Jackel 1998). Improvement in subjective perceptions of sleep quality was confirmed in another study, which also reported that a hops-valerian combination was well tolerated compared with flunitrazepam (Gerhard et al 1996). A pilot study (Fussel et al 2000) tested a preparation containing a fixed combination of valerian extract (500 mg) and hops extract (120 mg) known as Ze 91019 in 30 subjects with mild-to-moderate,...

Suicide Risk

Suicidal feelings are high among individuals aged 85 years or over with mental disorders, with 30 believing life was not worth living'' and 10 having thought of taking their own life (Skoog et al., 1996). Among women who felt life was not worth living, the three-year mortality rate was three times that of women without these feelings (43 vs. 14 , respectively). Several studies have shown that recognition of depression among the elderly who attempt or complete suicide is inadequate (Duckworth et al., 1996 Suominen et al., 2004). Only 4 of the elderly who had attempted suicide had been diagnosed with a mood disorder before the attempt, despite having physician contact within the previous year (Suominen et al., 2004). Among elderly depression patients who had committed suicide, 80 of patients had no psychiatric referral, and 87 were untreated (Duckworth et al., 1996). Correlates of suicide include poor perceived health, poor sleep quality, and lack of a confidant (Turvey et...


American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders. 4th edition, text revised. Washington DC American Psychiatric Association, 2000. Chokroverty, Susan, ed. Sleep Disorders Medicine Basic Comprehensive Textbook of Psychiatry. 7th edition, vol. 2. Philadelphia Lippincott Williams and Wilkins, 2000. Thorpy, Michael J, ed. Handbook of Sleep Disorders. New York Marcel Dekker Inc, 1990. Boris, Neil W., Owen R. Hagina, Gregory P. Steiner. Case Study hypersomnolence and precocious puberty in a child with pica and chronic lead intoxication. Journal of the American Academy of Child and Adolescent Psychiatry 35, no. 8 (August 1996) 1050-1055. National Center on Sleep Disorders Research Working Group, Bethesda, Maryland. Recognizing Problem Sleepiness in Your People. American Family Physician (February 15, 1999) 937-38.


Tryptophan is the precursor of melatonin. After uptake from the extracellular blood vascular system, this amino acid is converted, in the pinealocyte, to 5-hydroxytryptophan catalyzed by tryptophan hydroxylase. Serotonin is the product of the next step in the pathway achieved by the action of aromatic l-amino acid decarboxylase on 5-hydroxytryptophan. Serotonin is the trivial name for 5-hydroxytrypta-mine. The serotonin concentration remains high in the pineal during daylight hours as a result of the signaling mechanism reviewed in Figure 18-8, but falls in darkness when serotonin either is converted to melatonin or falls in concentration for some other reason. Two enzymes achieve this conversion serotonin N-acetyl-transferase, which converts serotonin, using acetyl-coenzyme A, to N-acetylserotonin, and hydroxyindole-O-methyltransferase (HIOMT), which catalyzes the transfer of a methyl group from S-adenosylmethionine (SAM) to the 5-hydroxyl of N-acetylserotonin. The product of this...


Benzodiazepines are indicated for the short-term relief (2-4 weeks only) of anxiety that is severe, disabling, or subjecting the individual to unacceptable distress, occurring alone or in association with insomnia or short-term psychosomatic, organic, or psychotic illness. 3. Benzodiazepines should be used to treat insomnia only when it is severe, disabling, or subjecting the individual to extreme distress.


Ragneskog, Eriksson, Karlsson, & Gottfries, 1996). Pollock et al. (2002) also reported on a controlled study, where perphenazine at a target dose of 0.1 mg kg day and citalopram 20 mg day showed reduction in measures of agitation aggression and or psychosis in comparison with placebo during a 17-day treatment trial. More than 50 of subjects in each of the study arms withdrew from the study. The study patients were hospitalized because of the severity of their symptoms, which most likely explains the high attrition rate observed. The limited duration of the study reflects more what can be accomplished during a brief hospitalization versus outpatient settings, where the majority of these patients receive their treatment. As to other agents, no benefit has been reported yet for fluoxetine or fluvoxamine, and only anecdotes have been presented with respect to other serotonergic agents (reviewed in Loy et al., 1999). Use of serotonergic agents is fairly widespread despite limited data....


Zaleplon is a drug that is used to treat short-term insomnia, and it can be habit-forming. The United States Food and Drug Administration approved Zaleplon in 1999 to treat short-term problems sleeping. Zaleplon is thought to act by mimicking a chemical in the brain that helps to facilitate sleep. It is different from other sleeping pills, because it begins to work almost immediately and its effects are rather shortlived (a few hours). These properties make it beneficial both for people who have troubling falling asleep at bedtime and for people who awaken in the middle of the night and have trouble falling back to sleep. Zaleplon may be taken in the middle of the night so long as the person can sleep at least four more hours before having to awaken. Because zaleplon is used to help people fall asleep, it should not be used with other drugs (over-the-counter or prescription) that also cause drowsiness. Zaleplon should be used only with close physician supervision in people with liver...


Zolpidem is a drug that is used to treat insomnia. Zolpidem is especially helpful for people who have trouble falling asleep. However, once individuals have fallen asleep, zolpidem also helps them continue to sleep rest-fully. Zolpidem should be used only for short periods, approximately seven to ten days. If sleeping pills are needed for a long period, an evaluation by a physician is recommended to determine if another medical condition is responsible for the insomnia. Because zolpidem is used to help people fall asleep, it should not be used with other drugs (either over-the-counter, herbal, or prescription) that also cause drowsiness (for example, antihistamines or alcohol). Zolpidem should be used only with close physician supervision in people with liver disease and in the elderly, because these individuals are especially sensitive to the sedative properties of zolpidem. Zolpidem should not be used before driving, operating machinery, or performing activities that require mental...

More Products

Outsmart Insomnia
Sleeptracks Sleep Optimization Program Insomnia Buster
Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

Get My Free Ebook