Body Types

No two human beings are built exactly alike, but we can group individuals into three major categories. These groups represent basic body shapes.

MORPH = body, body form

ECTO = all energy is outgoing

ENDO = all energy is stored inside

MESO = between, in the middle

ECTOMORPH = slim individual

ENDOMORPH = broad individual

MESOMORPH = body type between the two others, "muscular" type

Ectomorphs, slim persons, are more susceptible to lung infections. Endomorphs are more susceptible to heart disease.

Your Heart and Nutrition

Your Heart and Nutrition

Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.

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