Body Types

No two human beings are built exactly alike, but we can group individuals into three major categories. These groups represent basic body shapes.

MORPH = body, body form

ECTO = all energy is outgoing

ENDO = all energy is stored inside

MESO = between, in the middle

ECTOMORPH = slim individual

ENDOMORPH = broad individual

MESOMORPH = body type between the two others, "muscular" type

Ectomorphs, slim persons, are more susceptible to lung infections. Endomorphs are more susceptible to heart disease.

Was this article helpful?

0 0
Your Heart and Nutrition

Your Heart and Nutrition

Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.

Get My Free Ebook

Post a comment