O

Q Ui

Table 3

Microfracture

Phase I: initial exercise Ankle pumps

Gluteal, quad, HS, T-ab isometrics

Stationary biking with minimal resistance

Passive ROM (emphasize IR)

Piriformis stretch

Passive supine hip roll (IR)

Water walking

Quadriped rocking

Standing hip IR (stool)

Heel sides

Hip abd/add isometrics Uninvolved knee to chest Prone IR/ER (resisted) Sidelying clams

3-way leg raises (abd, add, ext) Water jogging Dbl leg bridges w/tubing Kneeling hip flexer stretch Leg press (limited weight) Short lever hip flexion/straight leg raises Phase II: intermediate exercises Double 1 /3 knee bends Side supports

Week

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