K

Stationary biking with resistance • •

Swimming with fins • •

Manual long axis distraction • •

Manual A/P mobilizations • •

Dyna-disc (single leg stance) •

• •

Advanced bridging (single leg, swiss ball) •

• •

Single leg cord rotation

• • •

Pilates skaters

• • •

Side stepping

• • •

Single knee bends (lateral step downs)

• • •

Elliptical/Stairclimber

• • •

Phase III: advanced exercises

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