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Stationary biking with resistance . . .

Advanced bridging (single leg, swiss ball) • • •

Single knee bends (lateral step downs) . . .

Phase III: advanced exercises

Water bounding/plyometrics • •

Phase IV: sports-specific training

Cariocas

Ghiardelli's

Sports-specific drills

Functional testing

Patient checklist: weightbearing: FFWB x 4 wk (footflat = 20 lbs ). CPM: 4wk. Bledsoe brace: 0°-90° x 10 d. ROM limits: flex, 90° x lOd; ext, 0° x 3 wk; abd, no limits; ER, 0° x 3 wk; IR, no limits. Modalities: massage, active release technique, E-stim as needed starting week 3. Time lines; week 1 (1-7 POD), week 2 (8-14 POD), week 3 (15-21 POD), week 4 (22-28 POD).

Courtesy of Howard Head Sports Medicine Centers, Vail, Colorado; with permission.

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