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Stationary biking with resistance

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Swimming with fins

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Manual long axis distraction

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Manual A/P mobilizations

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Dyna-disc (single leg stance]

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Advanced bridging (single leg, swiss ball)

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Single leg cord rotation

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Pilates skaters

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Side stepping

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Single knee bends (lateral step downs)

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Elliptical/Stairclimber

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Phase III: advanced exercises

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