Further Reading

Beidel, D.C. & Turner, S.M. (1998). Shy Children, Phobic Adults: The Nature and Treatment of Social

Phobia. Washington, DC: American Psychological Association. Heimberg, R.G. & Becker, R.E. (2002). Cognitive-Behavioral Group Therapy for Social Phobia:

Basic Mechanisms and Clinical Strategies. New York, NY: Guilford Press. Hope, D.A., Heimberg, R.G., Juster, H.R. &Turk, C.L. (2000). Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach. San Antonio, TX: Psychological Corporation.

51 Ways to Overcome Shyness and Low Self-Esteem

51 Ways to Overcome Shyness and Low Self-Esteem

Do you have low self-esteem? Do social situations stress you out? Do you wish you weren’t so shy?<br />51 Ways to Overcome Shyness and Low Self-Esteem can help. Find all these ideas and more! Start raising your self-esteem today.

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