Cognitive Therapy is Structured

Cognitive therapy has evolved a structured format that enables the therapist and client to work in the most efficient and effective way. The structure remains constant throughout therapy making therapy more transparent and understandable for both therapist and client.

Having outlined what distinguishes cognitive therapy, we aim to convey a sense of how cognitive therapy proceeds in practice. We will outline a typical therapy session, as well as a typical progression for therapy as a whole. We will conclude with a case example, illustrating this process. The interested reader is referred to J. Beck (1995) for a comprehensive overview of cognitive therapy in practice.

Positive Thinking As The Key To Success

Positive Thinking As The Key To Success

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