Good Therapeutic Relationship is Necessary but Not Sufficient for Effecting Change

Cognitive therapists, like other therapists, aim to provide an empathic, warm, genuine and respectful context in which to work. Given the focus of cognitive therapy, they should be particularly skilled at seeing the world from their clients' perspective (accurate empathy) while holding a realistic perspective in the face of what may be quite distorted thinking. Cognitive therapists explicitly model a hopeful, collaborative and problem-solving stance.

For clients with significant interpersonal problems, which are manifest in the therapeutic relationship, therapists might work to examine the beliefs and behaviours that underpin the relationship difficulties.

Letting Go, Moving On

Letting Go, Moving On

Learning About Letting Go, Moving On Can Have Amazing Benefits For Your Life And Success! Don't be held back by the past - face your guilt and fears and move on! Letting go is merely arriving at a decision, no more allowing something from the past tense to influence your life today or to cut down your inner sense of peace and welfare.

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