Hidradenitis Breast
Fig. 11.56a The usual axial T1-weighted MR image displays a mass (arrow) in an intervertebral foramen on the right. It is reminiscent of a dumbbell. b After contrast administration, the typical dumbbell configuration of the schwannoma becomes much clearer.
Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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