Pole Vaulting and Aerial Movements

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Ekevad, M., and Lundberg, B. 1995. Simulation of smart pole vaulting. J. Biomech. 28:1079-1090.

McGinnis, P.M. 1983. The inverse dynamics problem in pole vaulting. Med. Sci. Sports Exercise 15:112-117.

Morlier, J., and Cid, M. 1996. Three-dimensional analysis of the angular momentum of a pole-vaulter. J. Biomech. 29:1085-1090.

Yeadon, M.R. 1993. The biomechanics of twisting somersaults. Part I: Rigid body motions. J. Sports Sci. 11:187-198.

Yeadon, M.R. 1993. The biomechanics of twisting somersaults. Part II: Contact twist. J. Sports Sci. 11:199-208.

Yeadon, M.R. 1993. The biomechanics of twisting somersaults. Part III: Aerial twist. J. Sports Sci. 11:209-218.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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