Software

Articulated Total-Body Model (ATB), Armstrong Aerospace Medical Research Laboratory, 1994.

AUTOLEV3 by Online Dynamics, Inc., Sunnyvale, CA ([email protected]). Complete Visible Human, National Library of Medicine's Visual Human Project. MADYMO Model, TNO Road-Vehicle Institute, Department of Injury Prevention,

Software for Musculoskeletal Modelling (SIMM), Musculographics, Chicago, IL. Working Model 3D, Knowledge Revolution, San Francisco, CA.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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