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Similarly, the internal oblique (in-ter'nal o-blek) is a broad, thin sheet of muscle located beneath the external oblique. Its fibers run up and forward from the pelvic girdle to the lower ribs. Its function is similar to that of the external oblique.

The transversus abdominis (trans-ver'sus ab-dom'i-nis) forms a third layer of muscle beneath the external and internal obliques. Its fibers run horizontally from the lower ribs, lumbar vertebrae, and ilium to the linea alba and pubic bones. It functions in the same manner as the external and internal obliques.

The rectus abdominis (rek'tus ab-dom'i-nis) is a long, straplike muscle that connects the pubic bones to the ribs and sternum. Three or more fibrous bands cross the muscle transversely, giving it a segmented appearance. The muscle functions with other abdominal wall muscles to compress the contents of the abdominal cavity, and it also helps to flex the vertebral column.

Guaranteed – Six Pack Abs in Six Weeks

Guaranteed – Six Pack Abs in Six Weeks

Before we start working on how to get six pack abs in six weeks, there should be clarity in our mind about the need for six abs. Ones' personality is the key to his interaction with others. How we look, increases our confidence and boost up our self esteem. It's just not a person’s own confidence that goes up, but the other people around him also have more confidence in a fit and a healthy person.

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