Other Uses

Chocolate consumption 1 5 minutes before exercise has been shown to enhance exercise capacity, spare glycogen stores, delay fatigue, and contribute to the recovery of glycogen repletion in healthy subjects (Chen et al 1996).

Cocoa may also be of use in lactose intolerance, with a feeding study of 35 subjects finding that the addition of cocoa significantly reduced breath hydrogen levels, as well as bloating and cramping, with the result being independent of the presence of sucrose and carrageenan (Lee & Hardy 1989).

Cocoa butter is used in the formation of suppositories and pessaries, as well as preparations for rough or chafed skin, chapped lips, sore nipples, and various Cocoa 291

cosmetics (Raintree Nutrition 1996).

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New Mothers Guide to Breast Feeding

New Mothers Guide to Breast Feeding

For many years, scientists have been playing out the ingredients that make breast milk the perfect food for babies. They've discovered to day over 200 close compounds to fight infection, help the immune system mature, aid in digestion, and support brain growth - nature made properties that science simply cannot copy. The important long term benefits of breast feeding include reduced risk of asthma, allergies, obesity, and some forms of childhood cancer. The more that scientists continue to learn, the better breast milk looks.

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