Anxiety And Psychological Stress States

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Panic Away End Anxiety and Panic Attacks

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Less investigation has taken place to determine the role of valerian as a treatment for anxiety states. The few studies published thus far have produced encouraging results, but are hampered by methodological problems and well conducted trials are still required.

A randomised study found that low-dose valerian (100 mg) reduced situational anxiety without causing sedation (Kohnen & Oswald 1988). Positive results were also obtained in a smaller open study of 24 patients suffering from stress-induced insomnia who found treatment (valerian 600 mg/day for 6 weeks) significantly reduced symptoms of stress and insomnia (Wheatley 2001). Another randomised trial compared the effects of a preparation of valepotriates (mean daily dose 81.3 mg) with diazepam (mean daily dose 6.5 mg) and placebo in 36 outpatients with GAD under double-blind conditions (Andreatini et al 2002). After 4 weeks' treatment, all groups had significant reductions in Hamilton anxiety (HAM-A) scale scores; however, only those receiving valepotriates or diazepam showed a significant reduction in the psychic factor of HAM-A.

Kava kava is a herbal medicine also used in the treatment of anxiety and found to be effective in clinical studies (Pittler & Ernst 2002). A study that compared the effects of kava kava to valerian and placebo in a standardised mental stress test found that both herbal treatments reduced systolic blood pressure, prevented a stress-induced rise in heart rate and decreased self-reported feelings of stress (Cropley et al 2002).

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Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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