Allergy is possible, although rare and is characterised by tightness in the chest, wheezing and urticaria. Psyllium should not be consumed dry as it may cause oesophageal obstruction. In practice, it is not unusual for people to experience flatulence, bloating and mild abdominal discomfort when they start to use psyllium; however, these symptoms can reduce with long-term use.
Vi/ Although psyllium is considered a safe substance, it should not be used by people with partial or complete bowel obstruction, colonic impaction or stenosis of the gastrointestinal tract.
According to Commission E, blond psyllium seed is contraindicated if there is difficulty regulating diabetes mellitus.
Was this article helpful?
All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.