Vascular disease

Risk factors for vascular disease (atherosclerosis) are:

• hypertension smoking

• high cholesterol diabetes

• sedentary lifestyle

• alcohol excess

• family history

The preceding guidelines for good health, if followed, will help prevent the development of cardiovascular and cerebrovascular disease.

It is worth noting that the death rate from coronary heart disease is about 70% higher for smokers than for non-smokers and for very heavy smokers the risk is almost 200% higher. It has been shown that the incidence of heart disease falls in those who have ceased smoking. Of particular interest is the UK study that showed high-dose vitamin E (400-800 IU daily) was cardioprotective and reduced the incidence of myocardial infarction in angina patients. 4

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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