The importance of exercise

Exercise is very beneficial to your health. Exercise is any physical activity that keeps you fit. Good examples are brisk walking (e.g. 2 km per day), jogging, tennis, skiing and aerobics. Aim for at least 30 minutes three times a week, but daily exercise is ideal. Go slow when you start and increase your pace gradually.

Good advice

• Exercise is important.

• A proper diet is the key to success.

• Minimise alcohol.

• Take special care of your feet.

• Self-discipline will help make your life normal.

• Join a diabetic-support organisation.

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