The importance of exercise

Exercise is very beneficial to your health. Exercise is any physical activity that keeps you fit. Good examples are brisk walking (e.g. 2 km per day), jogging, tennis, skiing and aerobics. Aim for at least 30 minutes three times a week, but daily exercise is ideal. Go slow when you start and increase your pace gradually.

Good advice

• Exercise is important.

• A proper diet is the key to success.

• Minimise alcohol.

• Take special care of your feet.

• Self-discipline will help make your life normal.

• Join a diabetic-support organisation.

Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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