Exercise is very beneficial to your health. Exercise is any physical activity that keeps you fit. Good examples are brisk walking (e.g. 2 km per day), jogging, tennis, skiing and aerobics. Aim for at least 30 minutes three times a week, but daily exercise is ideal. Go slow when you start and increase your pace gradually.
• Exercise is important.
• A proper diet is the key to success.
• Minimise alcohol.
• Take special care of your feet.
• Self-discipline will help make your life normal.
• Join a diabetic-support organisation.
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