The importance of diet

All diabetics require a diet in which refined carbohydrate and fat intake is controlled. The objectives of the diet are:

• to keep to ideal weight (neither fat nor thin)

• to keep the blood sugar level as near normal as possible

This is achieved by:

• eating good food regularly (not skimping)

• spacing the meals throughout the day (three main meals and three snacks) for many type I diabetics

• cutting down fat to a minimum

• avoiding sugar and refined carbohydrates (e.g. sugar, jam, honey, chocolates, sweets, pastries, cakes, soft drinks)

• eating a balance of more complex carbohydrates (starchy foods such as wholemeal bread, potatoes and cereals)

• eating a good variety of fruit and vegetables

• cutting out alcohol or drinking only a little

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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