Quitting tips advice to patient

• Make a definite date to stop (e.g. during a holiday). After quitting

• Eat more fruit and vegetables (e.g. munch carrots, celery and dried fruit).

• Foods such as citrus fruit can reduce cravings.

• Chew low-calorie gum and suck lozenges.

• Increase your activity (e.g. take regular walks instead of watching TV).

• Avoid smoking situations and seek the company of non-smokers.

• Drink more water and avoid substituting alcohol for cigarettes.

• Be single-minded about not smoking—be determined and strong.

• Take up hobbies that make you forget smoking (e.g. water sports).

• Put aside the money you save and have a special treat. You deserve it!!

Dealing With Back Pain

Dealing With Back Pain

Deal With Your Pain, Lead A Wonderful Life An Live Like A 'Normal' Person. Before I really start telling you anything about me or finding out anything about you, I want you to know that I sympathize with you. Not only is it one of the most painful experiences to have backpain. Not only is it the number one excuse for employees not coming into work. But perhaps just as significantly, it is something that I suffered from for years.

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