Quitting tips advice to patient

• Make a definite date to stop (e.g. during a holiday). After quitting

• Eat more fruit and vegetables (e.g. munch carrots, celery and dried fruit).

• Foods such as citrus fruit can reduce cravings.

• Chew low-calorie gum and suck lozenges.

• Increase your activity (e.g. take regular walks instead of watching TV).

• Avoid smoking situations and seek the company of non-smokers.

• Drink more water and avoid substituting alcohol for cigarettes.

• Be single-minded about not smoking—be determined and strong.

• Take up hobbies that make you forget smoking (e.g. water sports).

• Put aside the money you save and have a special treat. You deserve it!!

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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