Quitting tips advice to patient

• Make a definite date to stop (e.g. during a holiday). After quitting

• Eat more fruit and vegetables (e.g. munch carrots, celery and dried fruit).

• Foods such as citrus fruit can reduce cravings.

• Chew low-calorie gum and suck lozenges.

• Increase your activity (e.g. take regular walks instead of watching TV).

• Avoid smoking situations and seek the company of non-smokers.

• Drink more water and avoid substituting alcohol for cigarettes.

• Be single-minded about not smoking—be determined and strong.

• Take up hobbies that make you forget smoking (e.g. water sports).

• Put aside the money you save and have a special treat. You deserve it!!

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