Lifestyle and mental health

• Do not imbibe alcohol or, if one must, limit it to no more than two standard drinks a day— reserve alcohol for special occasions and to only one occasion in the day.

• Take regular exercise, e.g. 30 minutes per day for 3 days per week.

• Practise relaxation.

• Partake in ample recreational activities.

• Encourage a circle of friends who can offer emotional support.

• Give expression to feelings rather than suppressing them.

• Discuss problems regularly with someone with a listening ear.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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