Lifestyle and mental health

• Do not imbibe alcohol or, if one must, limit it to no more than two standard drinks a day— reserve alcohol for special occasions and to only one occasion in the day.

• Take regular exercise, e.g. 30 minutes per day for 3 days per week.

• Practise relaxation.

• Partake in ample recreational activities.

• Encourage a circle of friends who can offer emotional support.

• Give expression to feelings rather than suppressing them.

• Discuss problems regularly with someone with a listening ear.

Body Language

Body Language

Is a handshake really just a mere handshake, or does it express so much more? Discover Body Language and How it Can Benefit You. You will never be in the dark again on a persons mood when you can read their body language!

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