Important points

• Depression is an illness.

• It is more common than realised.

• It affects the basic functions of energy, sex, appetite and sleep.

• It can be lethal if untreated.

• It can destroy relationships.

• The missing chemical needs to be replaced.

• It responds well to treatment.

Recommended reading

Paul Hauck, Overcoming depression. The Westminster Press, London, 1987.

Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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