How to avoid injury

• Wear good-fitting, comfortable leather shoes.

• Do not walk barefoot, especially out of doors.

• Do not cut your own toenails if you have difficulty reaching them or have poor eyesight.

• Avoid home treatments and corn pads that contain acid.

• Be careful when you walk around the garden and in the home.

• Do not use hot water bottles or heating pads on your feet.

• Do not test the temperature of water with your feet.

• Take extra care when sitting in front of an open fire or heater.

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Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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