How to avoid injury

• Wear good-fitting, comfortable leather shoes.

• Do not walk barefoot, especially out of doors.

• Do not cut your own toenails if you have difficulty reaching them or have poor eyesight.

• Avoid home treatments and corn pads that contain acid.

• Be careful when you walk around the garden and in the home.

• Do not use hot water bottles or heating pads on your feet.

• Do not test the temperature of water with your feet.

• Take extra care when sitting in front of an open fire or heater.

Back Pain Relief

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