Diet

• Eat more fruits and vegetables, breads and cereals (preferably wholegrain).

• Eat less saturated fat, refined sugar and salt.

• Avoid 'fast foods' and deep-fried foods.

• Do not eat animal meat every day and then eat small portions.

• Use olive oil for cooking in preference to polyunsaturated oils.

• Limit caffeine intake: 0-3 drinks a day (maximum).

• Check plasma cholesterol and if elevated aim to reduce it with diet.

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