• Eat more fruits and vegetables, breads and cereals (preferably wholegrain).

• Eat less saturated fat, refined sugar and salt.

• Avoid 'fast foods' and deep-fried foods.

• Do not eat animal meat every day and then eat small portions.

• Use olive oil for cooking in preference to polyunsaturated oils.

• Limit caffeine intake: 0-3 drinks a day (maximum).

• Check plasma cholesterol and if elevated aim to reduce it with diet.

Back Pain Relief

Back Pain Relief

This informational eBook will present you with the most recent research and findings available so that you can learn more about Back Pain relief, covering as many bases as possible from A to Z.

Get My Free Ebook

Post a comment