Checklist for at risk countries

• 'If you can't peel, boil or cook it, don't eat it.'

• Boil or purify water, avoid dairy products, icecream, shellfish, food left in open, salads, watercress, ice and recooked or reheated food.

• Never walk around barefoot at night in snake areas (and use a torch).

• Always shake your shoes before putting them on.

• Never wear nylon items in hot tropical areas.

• Never bathe, wade or drink in rivers, lakes or harbours unless you know they are bilharzia-free.

• Keep yourself well covered after dark and use a mosquito net.

• Use insect repellent on skin frequently.

• Use an insecticide spray in your bedroom.

• Seek medical help if bitten by an excited dog, after washing bite.

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Dealing With Back Pain

Deal With Your Pain, Lead A Wonderful Life An Live Like A 'Normal' Person. Before I really start telling you anything about me or finding out anything about you, I want you to know that I sympathize with you. Not only is it one of the most painful experiences to have backpain. Not only is it the number one excuse for employees not coming into work. But perhaps just as significantly, it is something that I suffered from for years.

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