Advice to the diabetic patient

1. Keep your diabetes under good control and do not smoke.

2. Check your feet daily. Report any sores, infection or unusual signs.

3. Wash your feet daily:

o Use lukewarm water (beware of scalds). o Dry thoroughly, especially between the toes. o Soften dry skin, especially around the heels, with lanoline. o Applying methylated spirits between the toes helps stop dampness.

4. Attend to your toenails regularly:

o Clip them straight across.

o Do not cut them deep into the corners or too short across.

5. Wear clean cotton or wool socks daily; avoid socks with tight elastic tops.

6. Exercise the feet each day to help the circulation in them.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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