Anger Management Techniques

Deal With Anger Before It Deals With You

With This Once And For All Program, You: Get immediate relief when you realize that you're not a bad person. Gain control over your anger, with tools and techniques that really work, by getting to the causes of the problems. Breathe a little easier as you master the skills needed to control your anger and stop the damage to your relationships. Start feeling better about yourself, as it becomes more and more clear that you are truly a good person. Expand your mind by educating yourself about your emotions and how to make them work for you instead of against you. Program Elements: 1. Anger is emotion-not action 2. How did you get so angry? 3. What happens if you stuff it? 4. How anger affects your health. 5. How does anger become addictive? 6. How to break the addictive cycle 7. What are your emotional needs? 8. Positive affirmations to help you. 9. The four part process of anger 10. Repressed memories & emotions 11. How your body responds. 12. When depression shows up 13. Letting your inner child speak 14. You deserve to be angry 15. Healthy expression of anger 16. Effective communication 17. Nonverbal communication. 18. Anger release exercises 19. Listening to your heart 20. A positive relationship with you Read more here...

Deal With Anger Before It Deals With You Summary


4.6 stars out of 11 votes

Contents: Audio Guide
Author: Dr. William DeFoore
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Child Anger Management for Parents

Here Are Just A Few Secrets of What You'll Learn In Child Anger Revealed. The A-B-C's of your aggressive child's anger Exposed! Get hold it, as easy as counting 1-2-3! (Hint : Once you've mastered it, you'll have no problems with aggressive child Again!) The One reason why your child's mental health as Important as his physical health! Seriously, you absolutely Have to take good care of your child's fragile mental health!) Warning : Failing to keep your aggressive child's emotions under check all the time will cause fatal things to happen! Learn the secret methods how you can prevent these from happening on you! Is your child often a day dreamer? (Beware : Too much of day dreaming might cause anger Without you realizing it!) Have a hot tempered and aggressive child? Find out what body temperature has got to do with tempers and how Jamie keep them in control all the time! This One personality type that you must have! Even if you don't have it, it's never too late to grasp it! The 3 crucial 'Reason-Whys' you need to teach your children to handle their own anger! or they'll grow up like a time-bomb waiting to blow up anytime, without warning! The Brutal reason why your child is friendless in school (Warning : This has direct negative influence on his mental health and self esteem!) Have you heard of good anger? You'll get me to reveal you the facts behind good anger! How to use these innovative ways I use to prevent an idle brain (Warning : It's proven that an idle brain will cause anger in your child due to lack of healthy activities!) Why using the Same anger management techniques repeatedly can cause more harm than good! Your child will eventually get used to your techniques one day! (Hint : Learn how Jamie managed to avoid this from happening to her!) The Truth behind a stressful and stress-free child! Learn what they are, and how they affect your child's behavior in a long run. The 'breakthrough discovery of the Chain Reactions of Anger Stop this reaction right away to avoid the the nuclear bomb in your child from exploding! Why 95% of parents never knew what are the 'anger fuses' that are planted deep inside their child These fuses will set the omb off Without warning signs! The ingenious techniques Jamie uses on toddlers and school-going child! (Note : It's even different for guys and gals Use it sparingly!)

Child Anger Management for Parents Summary

Contents: EBook
Author: Jamie Sullivan
Official Website:

Mindfulness Approach Anger Management

The program gyides you through a series of processes to help you undo the patterns keeping you stuck in anger. Each week youll complete a new task, such as keeping an anger journal, learning to recognize pre-anger signals, and re-framing anger thoughts and beliefs. These processes develop and build over the eight weeks, ensuring that your work is intelligent and effective. As you learn to move beyond habitual anger, your success is furthered by re-learning healthy ways of responding to life. Work in the program is done to move beyond the negative, but youll also spend time actively cultivating and strengthening the positive. This includes exercises on basic life enjoyment, relating with other people, and a process to explore your life goals. These processes are integrated into a dynamic and yet easy to follow program, giving you a set of tools and a roadmap to achieve real and lasting change with your anger management issues.

Mindfulness Approach Anger Management Summary

Contents: 6 Audios, Sixty Minute Telephone Or Skype Session, Workshop Modules
Creator: Timothy R. Walker and Craig Mollins
Official Website:

Review Of Anger Treatment Outcomes

The bulk of the programmatic approaches to anger management and treatment appear to fall into this class of activities and the evidence presented in a number of the meta-analyses (Beck & Fernandez, 1998 Edmonson & Conger, 1996 Tafrate, 1995) generally support the broad efficacy of Directed anger treatment approaches. The strongest evidence relates to Discrete Directed applications where there has been some clinical assessment diagnosis of (various offender or non-offender populations) and an informed application of anger techniques (particularly 'anger management' and 'anger treatment'). Additional, evidence has been presented regarding mentally ill (Haddock et al., 2004) and mentally disordered offender populations (Renwick et al., 1997) which attests to the potential utility of anger treatment with patients diagnosed with serious mental illness. Indeed with respect to the latter, material in preparation from work at the State Hospital in Scotland (Ramm & Novaco, 2003) confirms...

Developmental Aspects of Attachments

Although virtually all infants become attached to their care-givers, not all attachments exhibit characteristics that attachment theorists define as secure (Ainsworth et al., 1978). Whereas the markers of a secure attachment are the child's confident exploration and secure base behavior in the care-giver's company, as well as ready soothing of distress when the child is upset, infants sometimes develop attachments to caregivers that reflect uncertainty or distrust in the responsiveness of the parent, child-care provider, or other caregiver. Infants with insecure attachments are not so easily soothed by the caregiver, and their exploratory play may be better characterized either by independence or by anxious dependency on the adult (Ainsworth et al., 1978 Colin, 1996 Thompson, 1998). An insecure attachment is not, however, equivalent to no attachment at all. Even a young child who is uncertain about the caregiver's nurturance derives important emotional support from the caregiver's...

Psychosocial Interventions Into Delinquent Development

Successful interventions fit with the level of offenders' risk, address criminogenic needs precisely (instead of vague personality changes), and take into account the specific learning styles of the offenders (the responsivity principle). Such programmes are founded on empirical knowledge about the causes and development of the respective criminal behaviour and not specifically derived from psychotherapeutic 'schools'. They address, for example, motivation for change, self-control, crime-related beliefs and attitudes, social skills, interpersonal problem-solving, self-critical thinking, moral reasoning, anger management, victim awareness, and coping with risk situations for relapse (e.g. Goldstein et al., 1994 Ross and Ross, 1995).

Gaps In The Evidence Base

One advantage of CBT for social anxiety is that its methods are manualized. However, there are not enough people who know how to administer these manuals effectively and manualized treatments are not always so simple to implement in the real world. A number of clients also have a complicated presentation that may require specific additional interventions targeted at depressive symptoms, anger management, or other adjustment difficulties. It is with these clients that there often appears to be a disconnect between the protocols described in the treatment outcome literature and the actual implementation of treatment in the real world.

Cognitive Therapies

The one area that does now contain five controlled studies is that of anger and aggression. The cognitive therapy tested is that based on Novaco's analysis of anger and aggression, which emphasises the misinterpretation of internal and external cues, which leads to the individual perceiving threat in a situation which may be ambiguous or neutral. Novaco's (1975) model of anger expression and anger management has led to a three-phase anger treatment consisting of education about anger and understanding the relationship between anger and other emotions (phase one), perception of situations and emotional arousal in order to manage anger in general anger-provoking situations (phase two), and treatment involving specific, individual anger-provoking situations (phase three). An early controlled trial (Benson, Johnson Rice & Miranti, 1986) compared anger management treatment with other relaxation-based procedures both separately and in co-ordination. They found that four different treatment...


Standardised antihypertensive drug regime, followed by gradual withdrawal of medication after the six-week period and follow-up to one year. The authors reported that the CBT intervention was twice as effective in reducing medication, with 73 of the treatment group requiring lower levels of medication than at the start of the study, compared to 35 of the control group at the one-year follow-up. They have usefully outlined the 10 components of their CBT intervention, including an emphasis on progressive muscle relaxation, cue-controlled relaxation and imagery and cognitive-behavioural techniques for stress and anger management. It is worth commenting that the positive effect of the intervention was achieved in this study despite a lack of impact on levels of anxiety, depression, health habits or quality of life. However reductions in hostility and defensiveness were significantly associated with reduction of medication in both the treatment and control groups and the authors suggest...


The authors include a list of the 92 papers included in their meta-analysis of counselling. A quick review of these references shows that the studies in the meta-analysis included the following counselling techniques anger management, assertiveness training, social skills training, exposure treatment for obsessive compulsive disorder, desensitisation, relaxation training, cognitive therapy, group cognitive behaviour therapy, shaping, reinforcement of non-depressed behaviours and implosion. Hence, the possibility that the apparent effectiveness of counselling was due largely to the inclusion of traditional behaviour therapy cannot be excluded. At this time we must conclude that there are very limited data to support the use of counselling with people with intellectual disabilities.


Although there is the beginning of an evidence base for cognitive therapy with people with intellectual disabilities, especially for anger management, it is much more limited. The possibility that the effects of cognitive therapy merely reflect the behavioural procedures contained in most treatment packages labelled 'cognitive therapy' has yet to be addressed (Sturmey, 2004). There is currently no convincing evidence base to support the use of counselling or sensory therapies with people with intellectual disabilities.

Boot Anger

Boot Anger

Get All The Support And Guidance You Need To Be A Success At Beating Anger. This Book Is One Of The Most Valuable Resources In The World When It Comes To Controlling Your Emotions.

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