Digestion Absorption Of Carbohydrates

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The digestion of complex carbohydrates is by hydrolysis to liberate oligosaccharides, then free mono- and di-saccharides. The increase in blood glucose after a test dose of a carbohydrate compared with that after an equivalent amount of glucose is known as the glycemic index. Glucose and galactose have an index of 1, as do lactose, maltose, isomaltose, and trehalose, which give rise to these monosaccharides on hydrolysis. Fructose and the sugar alcohols are absorbed less rapidly and have a lower glycemic index, as does sucrose. The glycemic index of starch varies between near 1 to near zero due to variable rates of hydrolysis, and that of non-starch polysaccharides is zero. Foods that have a low glycemic index are considered to be more beneficial since they cause less fluctuation in insulin secretion.

Amylases Catalyze the Hydrolysis of Starch

The hydrolysis of starch by salivary and pancreatic amylases catalyze random hydrolysis of a(1^4) glycoside bonds, yielding dextrins, then a mixture of glucose, maltose, and isomaltose (from the branch points in amylopectin).

Disaccharidases Are Brush Border Enzymes

The disaccharidases—maltase, sucrase-isomaltase (a bifunctional enzyme catalyzing hydrolysis of sucrose and isomaltose), lactase, and trehalase—are located on the brush border of the intestinal mucosal cells where the resultant monosaccharides and others arising from the diet are absorbed. In most people, apart from those of northern European genetic origin, lactase is gradually lost through adolescence, leading to lactose intolerance. Lactose remains in the intestinal lumen, where it is a substrate for bacterial fermentation to lactate, resulting in discomfort and diarrhea.

There Are Two Separate Mechanisms for the Absorption of Monosaccharides in the Small Intestine

Glucose and galactose are absorbed by a sodium-dependent process. They are carried by the same transport protein (SGLT 1) and compete with each other for intestinal absorption (Figure 44-1). Other monosaccharides are absorbed by carrier-mediated diffusion. Because they are not actively transported, fructose and sugar alcohols are only absorbed down their concentration gradient, and after a moderately high intake some may remain in the intestinal lumen, acting as a substrate for bacterial fermentation.

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Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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