How to Make Six Pack Abs in a Month

The Truth About Six Pack Abs

The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the washboard look it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. The book explains how one gets six pack without sit-ups or vigorous workouts. In the book, you will lean simple dieting and how you can carry out simple full body exercises. Workouts come in seven levels; level one as a beginner to level seven as an expert. He gives 60 meal plans for those looking to lose weight and get those inviting six packs. Read more...

The Truth About Six Pack Abs Summary


4.8 stars out of 109 votes

Contents: Ebook
Author: Mike Geary
Official Website:
Price: $10.00

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My The Truth About Six Pack Abs Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable ebook so that purchasers of The Truth About Six Pack Abs can begin putting the methods it teaches to use as soon as possible.

Purchasing this e-book was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. Read more...

Crunchless Core Summary

Contents: Ebooks, Videos
Author: Brian Klepacki
Official Website:
Price: $30.00

Ripped with Bodyweight

Lane has created this program for those that struggle with the issues of going in the gym. It takes a lot of time, money and effort into going to the gym and most of it is just wasted. It's very easy getting lost in the gym with the limitless machines, bars, and exercises. But with Lane's 12-week program that has all you need in calisthenic movements which require no gym, you will get in the best shape of your life. In addition to that, with Ripped with bodyweight, you will be much stronger and muscular in real life, which means the strength you gain will be seen in real life. The great thing you will notice about ripped with bodyweight is that it can be done anywhere anytime you want, so if your schedule is very tight with many responsibilities and countless hours of work that do not correspond with the gym's time, then the program is just for you. Furthermore, you can do this workout with absolutely no equipment whatsoever and it comes with a customized diet plan that will help you lose weight and build muscle at the same time. With Ripped with body weight, you are going to tap into the best physique yet. Read more...

Ripped with Bodyweight Summary

Contents: Online Program
Creator: Lane Goodwin
Official Website:

Ripped After 40 For Men

Ripped After 40 For Men is a fitness product by Gary Walker created for men who are seeking to transform their body and physical appearance. The program includes a course that runs for 12 weeks and provides men with all information and things they need to know to boost their energy levels, grow muscles, torch belly fat, and reshape their figure. As long as you follow the instructions provided in the guide, you will experience positive results and long-lasting benefits. The exercises included in the program are geared towards helping men increase their energy levels, boost stamina and strength as well as provide them with a wide range of other benefits that can help them appear and feel younger. Ripped After 40 For Men uses good practices to teach men how to effectively enhance their physical appearance. Meaning all the techniques included and taught in this program have been proven and tested and have worked for some people already. Read more...

Ripped After 40 For Men Summary

Contents: Ebook, Videos
Author: Gary Walker
Price: $15.00

Muscles of the Abdominal Wall

The walls of the chest and pelvic regions are supported directly by bone, but those of the abdomen are not. Instead, the anterior and lateral walls of the abdomen are composed of layers of broad, flattened muscles. These muscles connect the rib cage and vertebral column to the pelvic girdle. A band of tough connective tissue, called the linea alba, extends from the xiphoid process of the sternum to the symphysis pubis. It is an attachment for some of the abdominal wall muscles. The abdominal wall muscles are shown in figure 9.33, reference plate 62, and are listed in table 9.10. They include the following

Applications to Human Body Dynamics Pole Vaulting

Late in the 1980s, the abdominal wheel was a popular device for strengthening stomach muscles. An abdominal wheel is composed of a small rubber wheel with holders on both sides. As shown in Fig. 8.12, a person fixed their feet onto the ground and moved the wheel forward and backward in the direction of the body axis. The person begins to contract their abdominal muscles when the angle 0 between the floor and the lower body is 20 . Determine the motion of the person immediately following the contraction of the abdominal muscle. In solving the problem, represent the body with two rods of equal length Figure 8.12. Schematic drawing of a woman using an abdominal wheel to strengthen abdominal muscle groups. The mechanical model of the person composed of two rigid links plus a contractile cord is shown in the lower part of the figure. Figure 8.12. Schematic drawing of a woman using an abdominal wheel to strengthen abdominal muscle groups. The mechanical model...

Physical Properties of Skeletal Muscle

The shape of a muscle provides clues to its function. In a parallel muscle, muscle fibers are parallel to the long axis of the muscle (Fig. 1.10a). Most of the muscles in the human body are parallel muscles. While some parallel muscles (abdominal muscles) form flat bands, others are spindle shaped with cordlike tendons at both ends. Such a parallel muscle has a belly. When it contracts it gets shorter and the belly increases in diameter to keep the muscle volume constant. When muscle fibers are parallel to the long axis of the muscle, all the fibers contract the same amount.

Rolling of an Abdominal Wheel on a Horizontal Plane

A simple mechanical device called an abdominal wheel was promoted in the 1980s as the miracle tool for strengthening abdominal muscles. It is composed of a circular disk with two short cylindrical bars on both sides (holders) (Fig. 9.10). The radius of the disk is R and the length of each of the holders is L. When placed on a flat floor, the disk of the abdominal wheel rolls without slip in such a way that the center C of the disk travels on a horizontal circle at constant velocity vo. The center of this circle is the distal end of one of the holders. The disk has a mass of m and the weight of the holders is negligible. Determine the angular velocity of the rotating disk in the inertial reference frame E. Determine also the ground forces acting on the abdominal wheel.

Abdominal Reflexes

Like the corneal reflex, the abdominal reflexes may be abolished by ipsi-lateral segmental or contralateral suprasegmental lesions. The stimulus is pain or touch, and the response is a simple abdominal muscle contraction. Abdominal reflexes are usually absent in patients with lax, stretched abdominal muscles and in the elderly.

Lumbosacral Plexuses

The anterior branches of the thoracic spinal nerves do not enter a plexus. Instead, they travel into spaces between the ribs and become intercostal (in ter-kos'tal) nerves. These nerves supply motor impulses to the intercostal muscles and the upper abdominal wall muscles. They also receive sensory impulses from the skin of the thorax and abdomen. Clinical Application 11.7 discusses injuries to the spinal nerves.

The Definition

At the 2nd International Consultation on Erectile and Sexual Dysfunctions in July 2003 in Paris, a multidisciplinary group of experts in the field has proposed new definitions of vaginismus and dyspareunia (2,17). Vaginismus is defined as The persistent or recurrent difficulties of the woman to allow vaginal entry of a penis, a finger, and or any object, despite the woman's expressed wish to do so. There is often (phobic) avoidance and anticipation fear of pain. Structural or physical abnormalities must be ruled out addressed. It is emphasized that reflexive involuntary contraction of the pelvic muscles as well as thigh adduction, contraction of the abdominal muscles, muscles in the back and limbs, associated with varying degrees of fear of pain and of the unknown, typically precludes full entry of a penis, tampon, speculum, or finger. However, discomforting or painful vaginal entry may occur.

Midsection Meltdown

Midsection Meltdown

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